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Training 3.1
Four Different ways to Stretch
Stretch | Definition |
---|---|
Active | Employs repetitive, controlled movements through the range of movement of the joint. Purpose is to prepare joints and muscles for activity. |
Static | To increase flexibility. Muscle is slowly stretched until it gently pulls and then is held. Does not trigger stretch reflex. Should be felt in muscle belly, not tendons or joint. |
Ballistic | Causes greater reflex muscular contraction.Used to mimic sport specific activities. Employs rapid bouncing or bobbing motions. Incorporates high force, short duration actions. Should not be used by general population. |
PNF | Purpose is to increase flexibility. Statically stretching a muscle, isometrically contracting the muscle, and then immediately lengthening it into a greater range of motion. Developed in physio for rehab. |