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just2

Vitamins

QuestionAnswer
Name 2 category of vitamins Fat soluble & water soluble
Examples of fat soluble vitamins vitamins A,D,E,K
Examples of water solube vitamins vitamin B,C
Importance of vitamin A important for production of cone cells & rod cells in the retina
Deficiency of vitamin A leads to night blindness
Source of vitamin A Liver & Carrots
Importance of Vitamin D For formation of strong bones & teeth
Deficiecy of vitamin D leads to rickets in children & osteoporosis in adults
Source of Vitamin D milk,cheese
Importance of Vitamin E acts as antioxidants
Deficiency of vitamin E leads to infertility,liver damage & muscle loss
Source of vitamin E nuts,cereals,vegetables
Importance of Vitamin K important in the blood clotting mechanism
Deficiency of vitamin K leads to anaemia
Source of Vitamin K egg yolk, spinach
Importance of Vitamin B acts as coenzymes
Defiency of Vitamin B leads to beri-beri, pellagra,fatigue
Source of vitamin B liver, egg ,meat
Importance of Vitamin C acts as antioxidant & for the formation of collagen and cartilage
Defiency of Vitamin C leads to scurvy and poor collagen,cartilage formation
Source of vitamin C Citrus fruits
Created by: justnoelf
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