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Rya's cards

Mrs.Rews chapter 20 vocab

TermDefinition
Nutrients Substances that are good for the body's growth and care; proteins, carbohydrates, fats, vitamins, minerals, and water.
Wellness Reaching for your best level of health
Calorie A unit used to measure the energy used by the body and the energy that food suplies to the body.
Digestion The process of breaking down food into a form the body can use.
Proteins Nutrients that are needed to build, repair, and maintain body cells and tissues.
Amino Acids The building blocks that make up proteins.
Carbohydrates Starches and sugars that give the body the most of its energy.
Fiber Plant material that your body cannot digest. It provides bulk, which helps your body eliminate waste.
Cholesterol A waxy substance that is a part of every cell of your body.
Vitamins Substances needed in small quantities to help regulate body functins.
Minerals Elements needed in small amounts for sturdy bones and teeth, healthy body, and regular elimimnation of body wastes.
Osteoporosis A conditioin in which bones gradually lose their mineral content and become weak and brittle.
Created by: ams2020
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