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Body Mechanics Crick

Body Mechanics Review

QuestionAnswer
_________refers to the way the body moves and maintains balance while making the most efficient use of all its parts. Body mechanics
Correct application of body mechanics prevents unnecessary _____and _____ and saves _____. fatigue, strain, energy
Correct application of body mechanics prevents ______ to self and others. injury
Maintain a broad base of support by keeping the feet _____ apart 8-10 inches
When lifting, pointing the toes in the direction of _____ movement
Bend from the hips and knees to get close to an object, and keep your back straight (figure 10-2). Do not bend_____. at the waist
Use the strongest muscles to do the job. The larger and stronger muscles are located in the shoulders, upper arms, hips, and thighs. _____ muscles are weak. back
Use the weight of your body to help push or pull an object. Whenever possible, push, slide, or pull rather than _____. lift
Created by: russcrick
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