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Kin 275: Body Comp.

Chapter 6: Body Composition

TermDefinition
Body Composition -relative amount of fat free mass: bone, water, ect. -gender differenced in essential fat -
Essential Fat -crucial for normal body function -fat in nerves, brain, lung, brain cells -3-5% in men & 8-12% in women
Non-essential fat storage fats exist primarily in fat cells or adipose tissue
"Where fat is stored" -"Apple" or "Pear" -abdominal increases risk of HBP, diabetes, stroke, certain cancers & mortality
How to measure Body Composition -tape measure: waist circumference -Bod Pod: plethysmography -BMO & fat distribution -Bioelectrical Impedance Analysis -DEXA: X-ray
BMI -weight in kg / square of the height in meters -weight proportionate to height
Overweight in BMI Between 25-30
Obese 30 BMI or above
Female Athlete Triad -very low lvls. of body fat -life threatening -eating disorder -osteoporosis -amenorrthea: loss of menstrual cycle
Created by: jessiedig
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