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If your not sure what answer should be entered, press the space bar and the next missing letter will be displayed. When you are all done, you should look back over all your answers and review the ones in red. These ones in red are the ones which you needed help on. Question: of TherExAnswer: Balance, Coordination, cardiopulmonary control, flexibility + mobility, performance, neuromuscular control, stability, posture Question: model of Answer: pathology --> impairment --> dysfunction --> Question: Answer: in body's homeostasis. e.g. inflammatory process, change in LT curve of muscle, wound healing + scar formation Question: Answer: the consequences of conditions. musculoskeletal, neuromuscular, cardiovascular/pulmonary, endurance, integumentary Question: limitationsAnswer: inability for a to perform functionally as a whole (ADLs) Question: Answer: individual functioning within the realm. Question: risk Answer: biological, behavioral, physical , socioeconomic. Question: excursionAnswer: the distance a muscle can after its been elongated to its max Question: insufficiencyAnswer: false manual muscle test Question: passive Answer: effects reading Question: Active ROMAnswer: assistance provided by outside force either manually or mechanically because the movers need help to complete the motion Question: for PROMAnswer: acute/inflamed tissue 2-6 days post injury or , also when AROM is contraindicated Question: PROM WILL NOT:Answer: prevent muscle atrophy, increase strength or endurance, assist circulation as well as AROM/voluntary Question: types of Answer: Myostatic (stretch gently) + (arthrogenic + periarticular): fibrotic and irreversable Question: of StretchingAnswer: Alignment + stabilization, intensity, duration, speed, frequency, mode, inhibition. Question: How long to hold positionAnswer: 15-30 secs add 10 secs for every 10 yrs in age Question: CI's to Answer: Advanced age, fracture, osteoporosis, acute local inflammation, hematoma, myositis ossificans, integrity of jt. hypermobility, functional contractures, sharp acute pain with , if shortened tissue provides jt. stability Question: Stretch around the ?Answer: watch out for ossification, edema, weak muscles Question: NM inhibitionAnswer: hold relax, contract relax, distraction, contraction of contralateral Question: functional Answer: ability of the nm system to produce, reduce, or forces during functional activities in a smooth coordinated manner Question: benefits of resistance Answer: enhance muscle performance, increased CT strength, greater bone density, reduced risk of soft tissue injury, physical performance, enhanced physical well being Question: of trainingAnswer: overload , SAID principle, Reversibility principle Question: What are some of muscle fatigue?`Answer: tremulousness, jerky movements, unable to complete ROM, substitute , decline in peak torque Question: What are the determinants of resistance ?Answer: Alignment, stabilization, intensity, volume, exercise order, frequency, rest , duration, mode of exercise, velocity, periodization, integration with functional activities, Question: what are the CI's to exercise?Answer: inflammation, pain, /resp disease Question: Training Answer: after baseline RM, amount of res. used when starting percent of RM. start out with 30-40% --> 60-70% Question: of isometric contractionsAnswer: setting (e.g. quad set), stabilization exercise (PNF, Rhythmic stabilization), resisted isometric exercise Question: how long to hold isometric Answer: 6-10 Question: Brime isometric Answer: 20 max contractions held 6 secs daily with 20 sec Question: davies rule of Answer: 10 sets, 10 reps , `10 deg for every 10 secs. hold for 10 secs go up 10 degrees and repeat Question: CI's for exercise?Answer: or vascular disease Question: What kind of is theraband?Answer: high velocity variable resistance Question: exerciseAnswer: velocity is , not the load. accomodates to fatigue. short arc b4 long arc` Question: Progression of closed chain Answer: % body weight, BOS, support surface, balance, exclusion of limb movement, plane/direction of movement, speed of Question: What is PRE?Answer: of dynamic resistance when constant external load is applied. rom is used for baseline and progressed. Question: What is ?Answer: use of 3 sets of 10 of a 10 rep max with progressive each set. builds warm up into program... 50%-75-100% Question: what is method?Answer: uses 10 RM ... 100-75-50 Question: trainingAnswer: high intensity high velocity eccentric to concentric exercises to develop and muscle power Question: precautions of trainingAnswer: , substitutions, overtraining, overwork Question: what are the of DOMS?Answer: 1. soreness starting 12-24 hrs peaking 48-72 hrs post exercise 2. tenderness with palpation 3. increased soreness with passive lengthening 4. local edema/warmth 5. muscle stiffness 6. decreased ROM + muscle strength Question: H20 + Answer: water retains 1000 X more heat than air and temp 25 X faster increases with velocity Question: temp for water Answer: 26-33 C. 33C for MS injuries to relax, elevate pain threshold, and decrease spasm. Question: what swimming strokes?Answer: elicits higher elevation of HR, BP, v02 max than else Question: % jt. and ambulation:Answer: c7=10%, = 33%, ASIS = 50% Question: what are the of tendinopathies?>Answer: (synovial), tendonitis (inflamm of tendon), tenovaginitis (thickening), tendinosis (overuse) Question: What is the phase ?Answer: 4-6 days, PROM of affected tissue, AROM above and , massage, muscle setting, control inflammation. Question: what is controlled-motion ?Answer: up to 6 weeks .Nondestructive exercise, promote healing and scar formation, isometrics + NM control, muscular endurance + low intensity with high reps with light resistance Question: what is the stage?Answer: up to 6 months or year, progressive stretching, , endurance + return to function Question: pain syndromeAnswer: chronic regional pains , trigger point release Question: What to do for FM?Answer: aerobic exercise Question: what is a functional eval?Answer: battery of performance to determine ability to work, perform ADLs or leisure Question: tests of Answer: gait performance, mobility, body mechanics, UE functional performance, agility and skill, adaptability to environment Question: When to a pt to full part of activity?Answer: 1. acute signs and symptoms resolved, no pain or 2. demonstrated ROM, strength, endurance, proprioception, agility, coordination. 3. activity performed as pre-injury 4. confidence to perform the task Question: when to working on NMC?Answer: stage Question: best position to balanceAnswer: QUADRIPED Question: how should speed + accuracy be Answer: TOGETHER, miss mary mack. related Question: how to test Answer: WB exercise!! anything that stimulates jt. mechanoreceptors Question: obesityAnswer: abdominal fat --> more risk of Question: gynoid Answer: fat around hips + thighs ---> less risk of Question: Waist Hip (WHR)Answer: > ,95 + .86 is high Question: Sub Q fat ?Answer: 10-22 % men 20-32% Question: BMIAnswer: kg/m^2 >25 overweight >30 Question: pilates is for...Answer: kinesthetic awareness, spinal ex/core strength, Question: what are the of Myositis Ossificans?Answer: passive extension more limited than flexion, resisted elbow flexion causes pain, heterotopic bone , distal brachialis tender. Question: shoulderAnswer: dense adhesions and capsular restrictions in dependant fold of capsule. freezing stage (pain)--> frozen stage (atrophy) ---> thawing (loss of ROM) Question: Complex Regional Pain syndrome IAnswer: acute reversible stage characterized by vasodilation lasting 3 weeks - 6 months. pain, hyperhidrosis, warmth, erythrema, nail growth, and edema in hand Question: RSD stage Answer: dystrophic vasconstrictive phase lasts 3-6 months. characterized by burning hyperesthesia, intolerance to cold, mottling, nails + osteoporosis Question: RSD stage Answer: known as atrophic stage characterized by severe osteoporosis, muscle wasting + , can last for months or years with possible spontaneous recovery after 18-24 months. Question: the diff between type I + II?Answer: type II has a nerve injury Question: common impairments w Answer: pain in shoulder or hand, decrease motion of shoulder w capsular pattern, dec. flex + ext of hand, edema of hand, trophic changes in skin, nail growth or brittleness, atrophy of intrinsic hand muscles, osteoporosis Question: when is indicated for RTC tear?Answer: FULL thickness after trial of non-operative management Question: what are 3 types of rtc ?Answer: , mini approach (split deltoid), traditional open approach ( deltopectoral) Question: for THAAnswer: severe hip pain, marked limitations in movement, fracture, bone tumors, failure of conservative Question: THA Answer: 1. posterolateral approach - glut max split, highest jt. instability. 2. direct lateral - post op weakness + positive trendelenberg's 3. - for ppl with muscle imbalances, hip flexion + IR Question: of acute THAAnswer: prevent vascular + pulmonary complications + post-op dislocation, achieve functional , maintain strength in UE + unaffected side, prevent reflex inhibition + muscle atrophy of affected side, prevent flexion contracture Question: Whats the **** is a Q ?Answer: line from ASIS to patella and then from patella to Tib Tub. may be a of PFPS. Question: Where does L3 to?Answer: anterior knee Question: How to the ACL?Answer: valgus force to knee OR ER of tibia with hyperextension Question: what is the goal of ACL ?Answer: restore 90 deg of flexion, and full extension by first week. in acute phase, begin muscle setting of quads, hamstrings, hip ABD, ADD Question: what are the patterns?Answer: power grip, patterns, combined grips., pinch Question: whats the closed packed of the foot?Answer: full Question: What are the risk for FALLS?Answer: Balance deficit, muscle weakness, gait , visual deficits, previous history of falls Question: what are the of inactivity?Answer: deconditioning, loss of strength, functional decline, heightened risk of falls, hospitalization Question: How to back pain?Answer: first self the lateral shift then standing backbend --> prone extension on hard surface Question: How to fix lumbar lordosis dueing gait>?Answer: increase abdominal strength, stretch anterior hip flexors, strengthen pelvic floor and hip ADD, + strengthen TFL/ITB Question: what are the functional leg discrepancies?Answer: circumduction, hip hiking, , vaulting Question: What can cause long leg gait?Answer: spasticity of extensors, weakness of flexors, of knee, foot drop, SI problems Question: the normal walking base>?Answer: 50-130 Question: anteroposterior sway Answer: 12 Question: sway?Answer: standing 4 inches apart, 16 Question: What is the strategy?Answer: in anteroposterior plane to restore small perterbations. muscle activation proceeds distal to proximal. Question: weight strategyAnswer: functions in lateral plane, hips move in lateral plane through abductors and Question: Hip (IE balance beam)Answer: utilized for large or rapid external perterbations. uses rapid hip flexion or extension to move the COM over the BOS. is proximal to distal. Question: strategy (IE stumble)Answer: if large force displaces COM beyond the limits of stability --> BOS by stepping forward. Question: Whats the best way to ?Answer: low load long duration most significant plastic changes Question: delorme Answer: use of 3 sets of 10 of a 10 RM with loading each set. builds warm up into exercise ... 50-75-100% Question: What to do hip hiking>?Answer: hamstrings Question: what to do steppage?`Answer: strengthen dorsiflexors Question: what is ?Answer: raising up on toes of opposite limb to clear ground for limb Question: when should you exhalation?Answer: contraction Question: Diagnosis PPSAnswer: 1. history of paralytic polio 2. partial to complete muscle functional recovery 3. 15 years of stability 4. onset of greater than 2 new problems 5. no other condition explains symptoms |
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