Therex final
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| Components of TherEx | show 🗑
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| show | pathology --> impairment --> dysfunction --> disability
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| show | disruption in body's homeostasis. e.g. inflammatory process, change in LT curve of muscle, wound healing + scar formation
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| impairments | show 🗑
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| Functional limitations | show 🗑
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| Disbaility | show 🗑
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| show | biological, behavioral, physical environment, socioeconomic.
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| show | the distance a muscle can shorten after its been elongated to its max
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| show | false manual muscle test reading
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| passive insufficiency | show 🗑
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| show | assistance provided by outside force either manually or mechanically because the prime movers need help to complete the motion
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| indications for PROM | show 🗑
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| show | prevent muscle atrophy, increase strength or endurance, assist circulation as well as AROM/voluntary contraction
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| types of contractures | show 🗑
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| Determinants of Stretching | show 🗑
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| show | 15-30 secs add 10 secs for every 10 yrs increase in age
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| show | Advanced age, fracture, osteoporosis, acute local inflammation, hematoma, myositis ossificans, integrity of jt. hypermobility, functional contractures, sharp acute pain with movement, if shortened tissue provides jt. stability
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| show | watch out for heterotrophic ossification, edema, weak muscles
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| show | hold relax, contract relax, distraction, contraction of contralateral extremity
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| functional strength | show 🗑
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| show | enhance muscle performance, increased CT strength, greater bone density, reduced risk of soft tissue injury, enhanced physical performance, enhanced physical well being
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| show | overload principle, SAID principle, Reversibility principle
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| show | tremulousness, jerky movements, unable to complete ROM, substitute motions, decline in peak torque
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| show | Alignment, stabilization, intensity, volume, exercise order, frequency, rest interval, duration, mode of exercise, velocity, periodization, integration with functional activities,
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| show | inflammation, pain, cardiac/resp disease
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| Training zone | show 🗑
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| types of isometric contractions | show 🗑
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| show | 6-10 secs
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| show | 20 max contractions held 6 secs daily with 20 sec rest
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| davies rule of 10 | show 🗑
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| CI's for isometric exercise? | show 🗑
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| What kind of exercise is theraband? | show 🗑
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| isokinetic exercise | show 🗑
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| show | % body weight, BOS, support surface, balance, exclusion of limb movement, plane/direction of movement, speed of movement
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| What is PRE? | show 🗑
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| What is delorme? | show 🗑
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| what is oxford method? | show 🗑
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| show | high intensity high velocity eccentric to concentric exercises to develop coordination and muscle power
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| precautions of resistance training | show 🗑
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| what are the signs of DOMS? | show 🗑
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| H20 + temp | show 🗑
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| temp for water exercise | show 🗑
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| what about swimming strokes? | show 🗑
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| % jt. loading and ambulation: | show 🗑
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| what are the types of tendinopathies?> | show 🗑
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| show | 4-6 days, PROM of affected tissue, AROM above and below, massage, muscle setting, control inflammation.
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| what is controlled-motion phase? | show 🗑
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| what is the chronic stage? | show 🗑
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| show | chronic regional pains syndrome, trigger point release
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| What to do for FM? | show 🗑
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| show | battery of performance tests to determine ability to work, perform ADLs or leisure
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| tests of function | show 🗑
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| show | 1. acute signs and symptoms resolved, no pain or edema 2. demonstrated ROM, strength, endurance, proprioception, agility, coordination. 3. activity performed as pre-injury 4. confidence to perform the task
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| show | acute stage
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| show | QUADRIPED
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| how should speed + accuracy be addressed | show 🗑
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| show | WB exercise!! anything that stimulates those jt. mechanoreceptors
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| show | abdominal fat --> more risk of disease
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| gynoid obesity | show 🗑
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| show | > ,95 + .86 is high risk
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| Sub Q fat norms? | show 🗑
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| show | kg/m^2 >25 overweight >30 obese
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| pilates is important for... | show 🗑
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| show | passive extension more limited than flexion, resisted elbow flexion causes pain, heterotopic bone formation, distal brachialis tender.
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| show | dense adhesions and capsular restrictions in dependant fold of capsule. freezing stage (pain)--> frozen stage (atrophy) ---> thawing stage (loss of ROM)
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| Complex Regional Pain syndrome stage I | show 🗑
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| RSD stage II | show 🗑
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| RSD stage III | show 🗑
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| show | type II has a known nerve injury
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| show | outrageous pain in shoulder or hand, decrease motion of shoulder w capsular pattern, dec. flex + ext of hand, edema of hand, trophic changes in skin, nail growth or brittleness, atrophy of intrinsic hand muscles, osteoporosis
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| when is surgery indicated for RTC tear? | show 🗑
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| show | arthroscopic, mini approach (split deltoid), traditional open approach ( deltopectoral)
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| show | severe hip pain, marked limitations in movement, fracture, bone tumors, failure of conservative Tx
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| show | 1. posterolateral approach - glut max split, highest jt. instability. 2. direct lateral - post op weakness + positive trendelenberg's 3. anterolateral - for ppl with muscle imbalances, hip flexion + IR
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| goals of acute THA | show 🗑
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| Whats the **** is a Q angle? | show 🗑
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| Where does L3 refer to? | show 🗑
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| show | valgus force to knee OR ER of tibia with forced hyperextension
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| show | restore 90 deg of flexion, and full passive extension by first week. in acute phase, begin muscle setting of quads, hamstrings, hip ABD, ADD
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| what are the prehension patterns? | show 🗑
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| show | full dorsiflexion
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| show | Balance deficit, muscle weakness, gait deficit, visual deficits, previous history of falls
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| show | deconditioning, loss of muscle strength, functional decline, heightened risk of falls, hospitalization
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| How to correct back pain? | show 🗑
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| show | increase abdominal strength, stretch anterior hip flexors, strengthen pelvic floor and hip ADD, stretch + strengthen TFL/ITB
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| show | circumduction, hip hiking, steppage, vaulting
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| What can cause long leg during gait? | show 🗑
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| show | 50-130 MM
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| show | 12 degrees
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| lateral sway? | show 🗑
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| What is the ankle strategy? | show 🗑
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| weight shift strategy | show 🗑
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| show | utilized for large or rapid external perterbations. uses rapid hip flexion or extension to move the COM over the BOS. activation is proximal to distal.
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| show | if large force displaces COM beyond the limits of stability --> enlarge BOS by stepping forward.
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| Whats the best way to stretch? | show 🗑
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| show | use of 3 sets of 10 of a 10 RM with progressive loading each set. builds warm up into exercise ... 50-75-100%
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| show | strengthen hamstrings
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| what to do about steppage?` | show 🗑
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| what is vaulting? | show 🗑
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| when should you emphasize exhalation? | show 🗑
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| show | 1. history of paralytic polio 2. partial to complete muscle functional recovery 3. 15 years of stability 4. onset of greater than 2 new health problems 5. no other condition explains symptoms
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