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Anxiety/Wellness

Affirmations and Self Care Study Cards

CategoryAction
AFFIRMATION I trust in my ability to recall and apply the knowledge I've gained during my studies.
AFFIRMATION Each question is an opportunity for me to showcase my understanding and growth.
AFFIRMATION I am resilient in the face of challenges, and I embrace the learning journey.
AFFIRMATION I am proud of my efforts, and they contribute to my success, no matter the outcome.
AFFIRMATION My dedication to learning is evident, and I am constantly evolving and improving.
AFFIRMATION I release anxiety and embrace a positive mindset as I approach my exams.
AFFIRMATION I am not alone in this journey; I have support, resources, and the inner strength to succeed.
AFFIRMATION I am open to receiving help and guidance when needed, and I am not afraid to seek assistance.
AFFIRMATION "I honor my need for breaks and rest, understanding that self-care is crucial for optimal performance.
AFFIRMATION I acknowledge my progress and growth, recognizing that every step forward is a victory.
AFFIRMATION I am capable and resilient, and I trust in my ability to overcome challenges.
AFFIRMATION My worth is not determined by a single test; I am more than my academic performance.
AFFIRMATION I am focused, determined, and fully capable of mastering this material.
AFFIRMATION I trust in my preparation and believe in my capacity to succeed.
AFFIRMATION I embrace the learning process, and each study session brings me closer to success.
AFFIRMATION I am calm, centered, and in control of my thoughts and emotions.
AFFIRMATION I approach exams with a positive mindset, knowing they are opportunities to showcase my knowledge.
AFFIRMATION I am proud of the effort I am putting into my studies, and I recognize my progress.
AFFIRMATION I am not defined by perfection; I celebrate the growth and progress I make.
AFFIRMATION I honor my need for breaks and self-care during my study sessions.
SELF-CARE Take a short break to practice deep, mindful breathing. Inhale slowly, hold, and exhale, focusing on each breath to calm the mind.
SELF-CARE Set a timer for 3 minutes and enjoy a study session to release tension in your body. While stretching think about how simple stretches can improve circulation and refresh your focus.
SELF-CARE Take a moment to visualize yourself successfully navigating through challenging exam questions. Picture yourself feeling confident and capable.
SELF-CARE Enjoy a nutritious snack to fuel your brain, such as fruits, nuts, or yogurt. Proper nutrition contributes to sustained energy and cognitive function.
SELF-CARE Set a timer for five minutes and write about your thoughts, concerns, and achievements during your study sessions to gain perspective and celebrate progress.
SELF-CARE Spend a few minutes outdoors or near a window. Fresh air and natural light can rejuvenate your mind and help alleviate stress.
SELF-CARE Take a short break to remind yourself of your capabilities and strengths.
SELF-CARE Listen to calming music to enhance your focus and create a positive study environment.
SELF-CARE Text a person on your support team. Send a text where you share your gratitude that they are on your side and supporting you through your academic journey.
SELF-CARE Take a break to visualize a calming scene or a place that brings you joy. Close your eyes and immerse yourself in the mental retreat for a few minutes.
SELF-CARE Engage in a quick, creative activity like doodling, coloring, or neurographic art.
SELF-CARE Dedicate a few moments to jot down things you are grateful for.
SELF-CARE Light a scented candle, use a diffuser, and spray your favorite scents during your students breaks to create a soothing atmosphere.
SELF-CARE Take a brief walk, paying close attention to each step and the sensations in your body.
SELF-CARE Watch a short funny video and allow yourself to laugh out loud.
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