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psychology: paper 3:

psychology paper 3: managing and coping with stress (stress inoculation therapy)

QuestionAnswer
1. what is SIT? stress inoculation therapy
2. what is stress inoculation therapy a form of? cognitive behaviour therapy
3. who made stress inoculation therapy? Meichenbaum and Cameron
4. how many stages of stress inoculation therapy is there? 3
5. what is the first stage? conceptualisation
6. what is the second stage? skill acquisition and rehearsal
7. what is the final stage? real life application and follow through
8. what is conceptualisation? client and therapist identify the nature of stressors and overcomes them by viewing it as challenges with a collaborative rapport where the client is the expert on their stress experiences and the therapist provides support
9. what is skills and acquisition and rehearsal? learn skills needed to cope with stressor such as relaxation and communication use self-talk and self-statements eg you can do this!
10. what is real life application and follow through? therapist creates opportunities for client to try new skills in a safe environment then a gradual transfer to the real world including homework and relapse prevention
11. example of homework they could give? seeking out moderately stressful situations and using coping skills on purpose
12. what is relapse prevention? therapist helps client prepare for setbacks and identifies potential problems in advance to plan how to deal with them
13. what is the average duration of the therapy? 9-12 weeks 1-1 and a half hours
14. how many follow up sessions are reserved? 1-2
15. how is there research support? Saunders conducted a meta analysis of 37 studies into SIT effectiveness finding it reduced anxiety in performance situations and performance under stress regardless of how experienced therapist was
16. how is stress inoculation therapy demanding? clients need to make big commitments of time and effort and must be motivated so the therapy might not be suitable for everyone
17. counterpoint of stress inoculation therapy being demanding? it is flexible and incorporates a variety of techniques specific to an individual thus helps clients manage almost any form of stress
18. how is stress inoculation therapy overcomplicated? stress inoculation therapy may only work if they have personal control over the stressful situation so cannot be applied to circumstances where they cannot have any control
19. how can drugs be a better way of managing stress? they are a quicker method which is not as demanding however there are some costs such as addiction or side effects
Created by: chachink
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