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Habit 7

Study Guide

TermDefinition
Habit 7 Sharpen the saw.
Module 17 Stay healthy physically and emotionally.
Module 17 main point I can take steps to be healthy both physically and emotionally, and avoid burnout.
True or false? We get so busy, we don't stop to sharpen our body, mind, emotions, and spirit. True.
What is the "see" of module 17? I must continuously renew my sources of energy to be happy and successful.
What is the "do" of module 17? Stay healthy physically and emotionally.
What is the "get" of module 17? Health, great relationships, a sharp mind, and a meaningful life.
Renewal is a ? Principle.
Can you avoid or change renewal? No.
What is an example of renewal? If your phone goes dead, it stays dead until you charge it.
The four basic human needs are ? Physical, social-emotional, mental, and spiritual.
What happens if you don't meet the needs of your body? You suffer.
What are 3 examples of physical needs? Food, sleep, and hydration.
What are 3 examples of social-emotional needs? Friends, family, and study groups.
What are 3 examples of mental needs? Lectures, journals, and schoolwork.
What are 3 examples of spiritual needs? Service, nature, and meditation.
True or false? You need plenty of sleep. True.
How many hours of sleep do experts say you need? 8.
What is the 1st rule of supporting good health? Increasing fruits and vegetables.
What is the 2nd rule of supporting good health? Choosing high-quality proteins.
What is the 3rd rule of supporting good health? Eating carbohydrates that don't raise your blood sugar.
What is the 4th rule of supporting good health? Staying hydrated with 6 to 8 glasses of water a day.
What is the 5th rule of supporting good health? Limiting high processed foods.
What is the 6th rule of supporting good health? Learning to read food labels.
What is the 7th rule of supporting good health? Avoiding fad diets.
What should you do a few minutes a day? Take a break.
What are some ideas to build rewarding relationships? Connect and expand.
Module 18 Renew your mind and spirit.
Module 18 main point I can keep my mind and spirit healthy by becoming a lifelong learner and staying in touch with my life purpose.
What are 2 ideas to stay mentally sharp? Stay well-rounded and be a lifelong learner.
How can you keep your spirit alive? Meditating, writing, and reflecting on your personal mission statement.
Created by: jodiemanuel
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