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Urbana-HealthyLiving
The Vitamins
| Question | Answer |
|---|---|
| Found in Pork,whole grains,beans & peas | Thiamin |
| Found in Meat,poultry,fish,whole grains,& milk | Riboflavin |
| Found in Liver,peanuts,meat,poultry, whole grains,beans &peas | Niacin |
| Found in Poultry & Whole Wheat | Vitamin B6 |
| Found in Meat and fortified cereals | Vitamin B12 |
| Vegetarians need to take this vitamin | B12 |
| Found in citrus fruit,tomatoes,and berries | Vitamin C |
| Found in Carrots,milk,& dark green leafy vegetables | Vitamin A |
| Found in fortified milk,eggs,fish & sunlight | Vitamin D |
| Found in vegetable oils,nuts & seeds | Vitamin E |
| Found in dark green leafy vegetables & wheat | Vitamin K |
| Thiamin is for | Energy & healthy nerves |
| Riboflavin is for | Resisting infection & energy |
| Niacin is for | energy & nervous system |
| Vitamin B6 is for | Energy,nerves, & protects from infection |
| Vitamin B12 is for | building red blood cells |
| Folate(folic acid) is for | preventing heart disease,prevents birth defects |
| Vitamin C is for | Healthy teeth & gums,prevents infection, heals wounds |
| Vitamin A is for | Prevents night blindness. |
| Vitamin D | Stong bones & teeth |
| Two Vitamins that are always together | Vitamin A&D |
| The Mineral & Vitamin that must be eaten together to work | Iron & Vitamin C |
| Vitamin E | Protects cells from damage by oxygen. |
| Vitamin K | Needed to form blood clots |
Created by:
sfleece
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