Programming RT Word Scramble
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Question | Answer |
What are the Principles of Training? | Specificity, Variation/ Accomodation, Progressive Overload, Recovery, Reversibilty, Individualisation |
What is the Law of Diminishing? | A beginner athlete makes relatively large performance gains with a small training load whereas a heavy training load may make large improvements for an advanced athlete |
When is muscular power maximised? | 30% of maximum velocity 50% of maximum force |
Ballistic Movements? | Squat Jump --> contractile component of muscle responsible for force protection. The stretch shortening cycle may facilitate other ballistic movements. |
What is a Human Torque Curve? | Measures torque through a joint |
The 3 shapes of the Human Torque Curve are: | 1. The Ascending Curve, 2. The Descending Curve, 3. The Ascending-Descending Curve |
Factors responsible for shape and amplitude: | Muscle CSA, psychological design, fibre type composition, neural inputs, force-velocity |
Created by:
Bre19
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