Training Goals Word Scramble
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Goals | Intensity | Reps | Sets | Rest Periods |
Strength | >_85% | <_6 | 2-6 | 2-5 min |
Hypertrophy | 67-85% | 6-12 | 3-6 | 30-90 sec |
Muscular Endurance | <_67% | >12 | 2-3 | <_30 sec |
Created by:
ginabina3
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