NASM chapter 10 Word Scramble
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Question | Answer |
Reactive training is? | quick, powerful movements involving an eccentric contraction immediately followed by and explosive concetric contraction |
Integrated Performance Paradigm | to move with efficiency, forces must be reduced (eccentric) stabilized (isometric) and then produced (concentrically) |
Rate of force Production | Ability of muscles to exert maximal force output in a minimal amt of time |
What are the STABILIZATION exercises? | Squat JUMP w/stabilization Box JUMP up w/stabilization Box JUMP down w/stabilization Horizon JUMP w/stabilization |
What is the progression in stabilization reactive phase? | Frontal or Transverse PLANES. |
What are the STRENGTH reactive exercises? | Squat Jump Tuck Jump Butt Kick Power Step up |
What is the difference between stabilization reactive phase and strength reactive phase?? | The strength phase has more dynamic E and C movement thru full ROM |
What are the Reactive power exercises? | Ice Skaters Single leg power step up Proprioceptive plyometrics: cones and hurdles |
What does the reactive POWER phase help do? | improves..rate of force, eccentric strength, reactive strength, reactive joint stability, dynamic neuromuscular efficen. and force production |
SYSTEMATIC PROGRESSIVE SPECIFIC GUIDELINES PROPER SELECTION AND PROPER VALIABLES | Things that need to be in place for Reactive training |
Reactive Stabilization | NOT MUCH JOINT MOTION |
Reactive Strength | FULL ROM |
Reactive Power | FAST and EXPLOSIVE |
What are some safety guidelines for Reactive training? | Progressive Support shoes |
What are the Reactive power exercises? | Ice Skaters Single leg power step up Proprioceptive plyometrics: cones and hurdles |
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