nasm Word Scramble
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Question | Answer |
Upper Trapezius | cervical extension, lateral flexion, rotation, scapular elevation |
Middle Trapezius | scapular retraction |
Lower Trapezius | scapular depression |
Lattissimus Dorsi | shoulder extention, adduction, internal rotation |
Biceps Brachii | elbow flexion, supination of the radiolnar joint, shoulder flexion |
Triceps | elbow extension, shoulder extension |
Anterior Deltoid | shoulder flexion, internal rotation |
middle deltoid | shoulder abduction |
posterior deltoid | shoulder extention, external rotation |
Rhomboids | produces scapular retraction and downward rotation |
Serratus anterior | accelerates scapular protraction |
Pectoralis Major | shoulder flexion(clavicular fibers), horozontal adduction, internal rotation |
Pectoralis Minor | protracts the scapula |
Created by:
kresels
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