NASM Musculature Word Scramble
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Question | Answer |
Concentrically accelerates dorsiflexion and inversion | Anterior Tibialis |
Concentrically accelerates plantarflexion and inversion of the foot | Posterior Tibialis |
Concentrically accelerates plantarflexion | Soleus |
Concentrically accelerates plantarflexion | Gastrocnemius |
Concentrically plantarflexes and everts the foot | Peroneus Longus |
Concentrically accelerates knee flexion and hip extension. Tibial external rotation | Hamstring Complex |
Concentrically accelerates knee flexion and tibial eternal rotation | Biceps Femoris-Short Head |
Concentrically accelerates knee flexion, hip extension, and tibial internal rotation | Semimembranosus |
Concentrically accelerates knee flexion, hip extension, and tibial internal rotation | Semitendinosus |
Concentrically accelerates knee extension | Vastus Lateralis |
Concentrically accelerates knee extension | Vastus Medialis |
Concentrically accelerates knee extension | Vastus Intermedius |
Concentrically accelerates knee extension and hip flexion | Rectus Femoris |
Concentrically accelerates hip adduction,flexion, and internal rotation | Adductor Longus |
Concentrically accelerates hip adduction, flexion and internal rotation | Adductor Magnus-Anterior Fibers |
Concentrically accelerates hip adduction, extension, and external rotation | Adductor Magnus-Posterior Fibers |
Concentrically accelerates hip adduction, flexion, and internal rotation | Adductor Brevis |
Concentrically accelerates hip adduction,flexion,and internal rotation | Gracilis |
Concentrically accelerates hip adduction, flexion, and internal rotation | Pectineus |
Concentrically accelerates hip abduction and internal rotation | Gluteus Medius-Anterior Fibers |
Concentrically accelerates hip abduction and external rotation | Gluteus Medius-Posterior Fibers |
Concentrically accelerates hip abduction and internal rotation | Gluteus Minimus |
Concentrically accelerates hip flexion,abduction,and internal rotation | Tensor Fascia Latae(TFL) |
Concentrically accelerates hip extension and external rotation | Gluteus Maximus |
Concentrically accelerates hip flexion and external rotation. Concentrically extends and rotates lumbar spine | Psoas |
Concentrically accelerates hip flexion, external rotation, and abduction. Concentrically accelerates knee flexion and internal rotation | Sartorius |
Concentrically accelerates hip external rotation, abduction, and extension | Piriformis |
Concentrically accelerates spinal flexion, lateral flexion, and rotation | Abdominal Musculature |
Concentrically accelerates spinal flexion, lateral flexion,and contralateral rotation | External Oblique |
Concentrically accelerates spinal flexion, lateral flexion, and ipsilateral rotation | Internal Oblique |
Increases intra-abdominal pressure. Supports the abdominal viscera | Transversus Abdominis |
Concentrically pulls the central tendon inferiorly, increasing the volume in the thoracic cavity | Diaphragm |
Concentrically accelerates spinal extension, rotation, and lateral flexion | Superficial Erector Spinae |
Spinal laterl flexion | Qualratus Lumborum |
Concentrically produces spinal extension and lateral flexion. Concentrically produces extension and contralateral rotation of the head. | Semispinalis |
Concentrically accelerates spinal extension and contralateral rotation | Multifidus |
Concentrically accelerates shoulder extension, adduction, and internal rotation | Latissimus Dorsi |
Created by:
oceanbreeze
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