Training Modal 2 Word Scramble
|
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Advantages | Disadvantages |
Can efficiently isolate certain muscles | Resistance usually moves through a predetermined path (difficult to strengthen synergistic or stabilizer muscles). |
Safety: spotter not necessary | Expensive. |
Easy to use: simply choosing a resistance with dial or pin | Specific: need a variety of machines for all the muscle groups. |
Faster workouts possible | Difficult to train for speed due to consruction of machine. |
Can perform some exercises that cannot be duplicated with barbells or dumbbells e.g. lat pulldown | Built for average-sized individual. Short or extremely tall individuals have difficulty with some machines. |
Created by:
LisaSceviour
Popular Miscellaneous sets