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Training Modal 2

Machines

AdvantagesDisadvantages
Can efficiently isolate certain muscles Resistance usually moves through a predetermined path (difficult to strengthen synergistic or stabilizer muscles).
Safety: spotter not necessary Expensive.
Easy to use: simply choosing a resistance with dial or pin Specific: need a variety of machines for all the muscle groups.
Faster workouts possible Difficult to train for speed due to consruction of machine.
Can perform some exercises that cannot be duplicated with barbells or dumbbells e.g. lat pulldown Built for average-sized individual. Short or extremely tall individuals have difficulty with some machines.
Created by: LisaSceviour
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