Training Modalities Word Scramble
|
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Advantages | Disadvantages |
Inexpensive | Training alone can be dangerous |
Mobile and versatile | Plates and collars must be manually adjusted to increase or decrease resistance. |
Effective in developing smaller synergistic muscles from balancing the weights | Requires body management skill and can be difficult to isolate certain muscles. |
Movement closely matches biomechanical action associated with sports skills | Ballistic movements, IF PROPER FORM IS NOT FOLLOWED. |
Created by:
LisaSceviour
Popular Miscellaneous sets