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Training Modalities

Free Weights

AdvantagesDisadvantages
Inexpensive Training alone can be dangerous
Mobile and versatile Plates and collars must be manually adjusted to increase or decrease resistance.
Effective in developing smaller synergistic muscles from balancing the weights Requires body management skill and can be difficult to isolate certain muscles.
Movement closely matches biomechanical action associated with sports skills Ballistic movements, IF PROPER FORM IS NOT FOLLOWED.
Created by: LisaSceviour
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