Kinesiology Muscles Word Scramble
|
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Muscle | Origin | Insertion | Action |
Upper Trapezius | external occipital protuberance, base of skull, ligamentum nuchae | Lateral clavicle | scapular elevation, upward rotation |
Middle Trapezius | spinous processes of C7-T5 | Acromion process | retraction of scapula |
Lower Trapezius | Spinous Processes of T6-T12 | Spine of Scapula | scapular depression, retraction, upward rotation |
Levator Scapulae | Transverse processes of c1-c4 | medial border of scapula | Elevation of scapula, downward rotation |
Rhomboids | Spinous Processes of C7-T5 | medial border of scapula | downward rotation of scapula, retraction, elevation |
Serratus Anterior | Ribs 1-9, | anterior aspect of medial border of scapula | protraction, upward rotation of scapula |
Pectoralis Minor | ribs 3-5 | coracoid process | depression, downward rotation, anterior tilt |
Subclavius | 1st rib | clavicle | depression of clavicle, stabilizes SC joint |
Supraspinatus | suprispinatus fossa | greater tubercle of humerus | abduction, stabilization of GH joint |
Infraspinatus | infraspinatus fossa | greater tubercle of humerus | external rotation, stabilization of GH joint |
Teres minor | lateral border of scapula | greater tubercle of humerus | external rotation, stabilization of GH joint |
Subscapularis | subscapular fossa | lesser tubercle of humerus | internal rotation, stabilization of GH joint |
Latissimus Dorsi | Spinous processes of lower thoracic and lumbar vertebrae, thoracolumbar fascia, posterior ilium, inferior angle of scapula, lower 4 ribs | intertubercular groove | shoulder adduction,extension, internal rotation, depression |
Teres Major | Inferior angle of scapula | crest of lesser tubercle | extension, adduction, external rotation |
Anterior Deltoid | Corocoid process | deltoid tuberosity | horizontal adduction, flexion, abduction, internal rotation |
Middle Deltoid | Acromion process | deltoid tuberosity | abduction, flexion |
Posterior Deltoid | Spine of scapula | deltoid tuberosity | horizontal abduction, extension, external rotation |
Pectoralis Major- clavicular head | clavicle | crest of greater tubercle | internal rotation, horizontal adduction, flexion, flexion |
Pectoralis Major- sternal head | manubrium and body of sternum | crest of greater tubercle | internal rotation, adduction, depression |
Biceps Brachii | long head- supraglenoid tubercle short head- coracoid process | bicipital tuberosity | shoulder flexion, elbow flexion, supination of forearm |
coracobrachialis | coracoid process | shaft of humerus | shoulder flexion |
Triceps Brachii | long head- infragleniod tubercle lateral- lateral to the radial groove medial- medial to radial groove | olecranon process | extension of the shoulder (long head), extension of the elbow |
Brachialis | distal humerus | coronoid process of ulna | elbow flexion |
Brachioradialis | lateral supracondylar ridge of humerus | distal radius | elbow flexion, supinates and pronates to neutral |
Anconeus | lateral epicondyle of the humerus | olecranon process | elbow extension |
Supinator | lateral epicondyle- humerus, supinator crest of ulna | proximal radius | supination of forearm |
Pronator Teres | medial epicondyle, anterior proximal ulna | mid radius | forearm pronation, elbow flexion |
Pronator Quadratus | anterior distal ulna | anterior distal radius | forearm pronation |
Extensor carpi radialis Brevis | lateral epicondyle of humerus | dorsal base of 3rd metacarpal | wrist extension, radial deviation |
Extensor carpi radialis Longus | lateral epicondyle | dorsal base of 2nd metacarpal | wrist extension, radial deviation |
Extensor carpi ulnaris | lateral epicondyle, posterior mid 1/3 of ulna | dorsal base of 5th metacarpal | wrist extension, ulnar deviation |
Flexor carpi radialis | medial epicondyle | palmar base of 2nd metacarpal | wrist flexion, radial deviation |
Flexor carpi ulnaris | medial epicondyle, middle 1/3 of ulna | palmar base of 5th metacarpal, pisiform | wrist flexion, ulnar deviation |
Palmaris Longus | medial epicondyle | transverse carpal ligament, palmar aponeurosis | wrist flexion |
Flexor Digitorum Superficialis | medial epicondyle, proximal ulna, radius | by 4 tendons, sides of mid phalanges 2-5 | MCP, PIP flexion 2-5, wrist flexion |
Flexor Digitorum Profundus | anterior ulna, interosseous membrane | by 4 tendons, bases of distal phalanges 2-5 | MCP, PIP, DIP flexion 2-5, wrist flexion |
Flexor Pollicis Longus | anterior radius, interosseous membrane | base of distal phalanx of thumb | CMC, MCP, IP flexion of thumb, wrist flexion |
Extensor Digitorum | lateral epicondyle | by 4 tendons, bases of extensor mechanism and bases of proximal phalanges of 2-5 | extension of fingers 2-5 (MCP, PIP, DIP), wrist extension |
Extensor Indicis | posterior distal ulna, interosseous membrane | blends with index tendon of extensor digitorum | extension of index finger, wrist flexion |
extensor digiti minimi | ulnar side of belly of extensor digitorum | joins tendon of extensor digitorum to 5th finger | extension of 5th finger, wrist extension |
Extensor Pollicis Longus | posterior ulna, interosseous membrane | dorsal base of distal phalanx of thumb | extension of thumb, wrist extension, radial deviation |
Extensor pollicis brevis | posterior radius, interosseous membrane | dorsal base of proximal phalanx of thumb | extension of CMC, MCP of thumb |
Abductor pollicis longus | posterior radius, ulna, interosseous membrane | base of metacarpal of thumb | abduction and extension of CMC |
Abductor Pollicis brevis | abducts thumb | ||
Flexor Pollicis Brevis | Flexion of thumb | ||
Opponens Pollicis | opposition of thumb | ||
Flexor Digiti Minimi | Flexion of 5th finger | ||
Abductor digiti minimi | abduction of 5th finger | ||
opponens digiti minimi | opposition of 5th finger | ||
Adductor pollicis | adduction of thumb, flexion of thumb | ||
Lumbricals | simultaneous flexion of MCP, and extension of IP joints | ||
Dorsal Interossei | Abduction of MCP joints | ||
Palmar interossei | Adduction of MCP joints | ||
Sternocleidomastoid | manubrium of sternum, medial 1/3 of clavicle | mastoid process | bilateral head and neck flexion unilateral: contralateral head and neck rotation, lateral flexion |
Splenius capitis | ligamentum nuchae, spinous processes of C7-T3 | mastoid process, lateral 1/3 of superior nuchal line | bilateral: head and neck extension unilateral: lateral flexion of head and neck, ipsilateral rotation of head and neck |
splenius cervicis | spinous processes of T3-T6 | transverse processes of c1-c3 | bilateral: extension of neck unilateral: ipsilateral rotation of the neck, lateral flexion of the neck |
Rectus abdominus | (inferior) crest of pubis | (superior) xiphoid process of sternum, cartilages of ribs 5-7 | flexion of truck, posterior pelvic tilt, increases intra-abdominal and intrathoracic pressure |
External oblique | ribs 4-12 | Iliac crest and linea alba | bilateral: flexion of trunk, posterior pelvic tilt, increases intra-abdominal pressure intrathoracic pressure unilateral: contralateral rotation, lateral flexion |
Internal oblique | iliac crest, inguinal ligament, thoracolumbar fascia | ribs 9-12, linea alba | bilateral- trunk flexion, posterior pelvic tilt, increase tension in thoracolumbar fascia unilateral: lateral flexion, ipsilateral rotation |
Transverse abdominus | iliac crest, thoracolumbar fascia, cartilages of ribs 6-12 | linea alba | increases intra-abdominal pressure, increases tension in thoracolumbar fascia |
Quadratus lumborum | posterior iliac crest | transverse processes of L1-L4, 12th rib | bilateral: extension of lumbar region unilateral: lateral flexion of trunk |
Iliopsoas | Transverse processes of T12-L5, iliac fossa | lesser trochanter of femur | hip flexion, trunk flexion, anterior pelvic tilt |
Short segmental muscles | (muscles in group) Intertransversarius, interspinales | fine control of spine, extension and lateral flexion | |
Transversospinal muscles | (muscles in group) semispinalis, multifidi, rotatores | fine movement Bilateral- trunk and neck flexion unilateral | |
Erector Spinae | (muscles in group) iliocostalis, longissimus, spinalis | gross control of trunk, neck Bilateral: trunk and neck extension unilateral: lateral flexion | |
suboccipital muscles | (Muscles in group) Rectus capitis posterior major, rectus capitis posterior minor, obliques capitis superior, obliques capitis inferior | fine control of AA, AO joints, Extension of AA, AO joints, lateral flexion, rotation | |
Deep anterior muscles | Rectus capitis anterior, rectus capitis lateralis, longus capitis, longus colli | head and neck flexion, lateral flexion, fine control- visual, vestibular orientation, dynamic stabilizers of craniocervical region | |
Rectus femoris | Anterior inferior iliac spine | tibial tuberosity | knee extension, hip flexion |
Sartorius | Anterior superior iliac spine | pes anserinus | hip flexion, internal rotation, adduction knee flexion, internal rotation |
Tensor Fascial latae | iliac crest | ilitibial band | hip abduction, hip flexion, hip internal rotation |
Gluteus Maximus | posterior ilium, sacrum, coccyx, and sacrotuberous and sacroiliac ligaments | iliotibial band and gluteal tuberosity | hip extension, external rotation, posterior pelvic tilt |
semitendinosus | Ischial tuberosity | pes anserinus | hip extension, posterior pelvic tilt knee flexion, internal rotation |
Biceps femoris- long head | Ischial tuberosity | head of fibula | hip extension, posterior pelvic tilt knee flexion, knee external rotation |
semimembranosus | ischial tuberosity | medial condyle of tibia | hip extension, posterior pelvic tilt, knee flexion, knee internal rotation |
Gluteus medius | outer surface of ilium | greater trochanter | hip abduction |
Gluteus minimus | outer surface of ilium | greater trochanter | hip abduction, hip internal rotation |
Pectineus | superior pubic ramus | posterior proximal femur | hip flexion, hip adduction |
adductor longus | crest and body of pubis | mid 1/3 of linea aspera | hip adduction, hip flexion |
Gracilis | body and inferior ramus of pubis | pes anserinus | hip adduction, hip flexion, knee flexion, knee internal rotation |
Adductor Brevis | inferior pubic rabus | proximal 1/3 of linea aspera | hip adduction, hip flexion |
Adductor Magnus | Extensor head: ischial tuberosity Adductor head: ischial ramus | Extensor head: adductor tubercle Adductor head: linea aspera | hip adduction extensor head: extension adductor head: adduction |
Piriformis | anterior sacrum | greater trochanter | external rotation, adduction |
Obturator internus | internal surface of obturator membrane | greater trochanter | external rotation |
Obturator externus | external surface of obturator membrane | greater trochanter | external rotation |
Gemellis superior | ischial spine | greater trochanter | external rotation |
Gemellis inferior | ischial tuberosity | greater trochanter | external rotation |
Quadratus femoris | ischial tuberosity | intertrochanteric crest | external rotation |
Vastus medialis | medial lip of linea aspera, intertrochanteric line | tibial tuberosity | knee extension |
Vastus lateralis | lateral lip of linea aspera, intertrochanteric line | tibial tuberosity | knee extension |
Vastus intermedius | upper 2/3 of anterior femoral shaft | tibial tuberosity | knee extension |
Biceps femoris: short head | lateral lip of linea aspera | head of fibula | knee flexion, external rotation |
Popliteus | lateral femoral condyle | posterior proximal tibia | knee internal rotation, flexion |
Tibialis Anterior | proximal 2/3 of lateral tibia, interosseous membrane | medial and plantar aspects of medial cuneiform, base of first metatarsals | dorsiflexion, inversion |
Extensor Hallucis longus | fibula, interosseous membrane | dorsal base of distal phalanx of big toe | extension of great toe, dorsiflexion |
Extensor Digitorum Longus | lateral condyle of tibia, proximal 2/3 of fibula, interosseous membrane | splits into 4 tendons, attach to proximal base of dorsal surface of middle and distal phalanges 2-5 | extension of DIP, MTP, PIP 2-5, dorsiflexion, eversion |
Peroneus Tertius | distal fibula, interosseous membrane | dorsal base of 5th metatarsal | dorsiflexion, eversion |
peroneus longus | head of fibula, proximal 2/3 of lateral surface of fibula | laterala surface of medial cuneiform, plantar surface of 1st metatarsal | everysion, plantar flexion |
Peroneus Brevis | distal 2/3 laterl fibula | styloid process of 5th metatarsal | plantar flexion, eversion |
Gastrocnemius | posterior aspects of medial and lateral femoral condyles | calcaneal tuberosity via achilles tendon | knee flexion, plantar flexion |
soleus | proximal posterior fibula, fibular head, tibia | calcaneal tuberosity via achilles tendon | plantar flexion |
Plantaris | lateral femoral condyle | medial aspect of achilles tendon | knee flexion, plantar flexion |
Tibialis posterior | porximal 2/3 of posterior tibia, fibula, and interosseous membrane | attach to every tarsal except talus, bases of 2/4 metatarsals | most effective inverter and supinator of transverse tarsal joints, plantar flexion, supports medial longitudinal arch |
Flexor hallucis Longus | posterior fibula | plantar base of distal phalanx of great toe | flexion of great toe, plantar flexion, inversion |
flexor digitorum longus | posterior tibia | by 4 tendons- bases of distal phalanges 2-5 | flexion of toes 2-5, plantar flexion, ankle inversion |
Extensor digitorum brevis | extends toes 1-4 | ||
Flexor digitorum brevis | flexes toes 2-5 | ||
abductor hallucis | abducts great toe | ||
abductor digiti minimi | abducts 5th toe | ||
quadratus plantae | helps stabilize tendons of flexor digitorum longus | ||
lumbricals | |||
adductor hallucis | flexion and adduction of MTP joint of great toe | ||
Flexor Hallucis brevis | MTP flexion of great toe | ||
Flexor Digiti Minimi | MTP flexion of 5th toe | ||
dorsal interossei | abduction of toes 2-4 | ||
plantar interossei | adduction of toes | ||
Scalenes | transverse processes of c3-C7 | first and second ribs | bilateral: neck flexion unilateral: lateral flexion |
Created by:
1446836561
Popular Science sets