nutrorama 7th Word Scramble
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Term | Definition |
nutrient | small parts of food that help you grow |
calorie | amount of energy in food(number) |
metabolism | rate at which our body converts food to energy |
carbohydrate | nutrient that makes up most of your energy needs |
simple carbs | quick energy carb. honey, fruits |
complex carbs | hard to digest carb. long lasting energy |
protein | nutrient that builds and repairs tissue in body |
fats | most concentrated form of energy. should be limited |
vitamins | organic compounds that control body functions |
vit. A | vitamin good for healthy hair and skin |
vit. C | good for healthy immune system. fights germs |
vit. B12 | good for concentration, memory, balance |
minerals | elements in nature that are essential for good health |
iron | mineral for healthy blood. oxygen to cells |
calcium | mineral for strong teeth and bones and muscles |
zinc | mineral good for healthy hair |
iodine | mineral good for healthy thyroid gland |
water | nutrient that helps carry nutrients and removes waste from body. |
dehydration | lack of water in body |
diet | pattern of eating habits a person has on a daily basis |
digestion | process in which the body breaks food down into smaller pieces |
food pyramid | chart that shows the amount of serving to eat of each food group |
food labels | info on food items that helps you make good eating decisions |
body image | how you feel about your body |
self esteem | how much you value , respect, and have confidence in yourself |
obesity | extremely high body fat percentage. extreme over weight |
anorexia | disorder of self starvation in an attempt to lose weight. |
purging | getting rid of food by throwing up |
bulimia | disorder where a person eats and purges to lose weight. |
Created by:
husker2000
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