stress & adaptation Word Scramble
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Question | Answer |
stress | results from changes in the environment that is perceived as a threat. can be positive or negative |
stressor | anything perceived to be threatening |
strsss affects__________ | physical, emotional, intellecutal, social, spiritual aspect of pt |
physiologic homeostasis | goal is to keep the body is balance |
adaptation | changes that occur due to respose to the stressor |
stages of general adaptation syndrome | alarm reaction, resistance, exhaustion |
alarm reaction stage of GAS | shock phase. may last 1 minute to several hours. fight or flight response occurs |
fight or flight response | increase heart rate, increase blood pressure, increase peripheral vasoconstriciton, increase metabolism, increase water retention, increase mental alertness. |
resistance stage of GAS | body stabilizes and regains homeostasis or adative mechanisms fail. |
exhaustion stage of GAS | body either rests and mobilizes its defenses to return to normal or dies. |
psychological homeostasis | these needs must be met: love& belonging, safety & security, self-esteem |
emotional response to stress | depression, anger, anxiety |
levels of anxiety | mild, moderate, severe, panic |
positive level of anxiety | mild |
anxiety | vague,uneasy feeling of discomfort or dread. source in non-specific |
coping mechanisms used to decress stress | crying, laughing, sleeping, exercis, drinking, smoking, eating, lack of eye contact, withdrawal |
task oriented reaction to stress | conscious decision to decrease stress |
types of task oriented reaction to stress | attack behavior, withdrawl, compromise behavior |
attack behavior | problem solving (positive)/ agression (negative) |
withdrawal behavior | withdrawing from stress, "giving up" |
compromise behavior | finding a positive reason for stress |
defense mechaninsms used with stress | compenstaion, denial, displacement, projection, rationalization, regression, |
effects of long term stress | increses risk for disease, affects physical status |
family stressors | changes in family structure/roles, loss of control, concern for future financial stabilty |
factors affecting stress and adaptation | source of stress, types of stress personal factors |
sources of stress | developmental and situational |
developmental stress | occurs as one progessess through stages of growth and development. maybe positive or negative |
situational stress | does not occur in predictable patterns. maybe positive or negative |
types of stressors | physiologic and psychosocial |
physiologic stressor | infectious agents, nutritional deficiencies, immune disorders |
psychosocial stressors | real and perceived threats |
healthy ADL's to cope with stress | exercise, rest/sleep, proper nutrition, use of support systems, use of stress management techniques |
stress management techniques | relaxation, meditation, anticipatory guidance, music therapy |
how to evaluate interventions | pt verbalizes what causes stress, pt verbalizes decrease in stress |
example of manifestations of long term stress | cardiovascular disease, cancer, GI diorders |
coping mechanisms are used to________ | protect the ego |
raationalization | justfiying when things do not go as expected |
denial | when a pt does not view behavior/choices as affecting their health or a situation |
crisis | when in crisis mode pt in unable to learn or to hear/understand all of what the nurse is saying. short,direct statements are made to the pt. |
Created by:
N119
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