Nutrition Test
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| A. Produced when end most double bond of poly fatty occurs 3 carbons from end of fatty acid chain. Found primarily in fish. SOURCES- deep cold water fish and flax seedB. Dietary and FunctionalC. Substances that the body must get form food because it is inable to manufacture them all or fast enough to meet it's needsD. produced when the end most double bond of poly fat occurs 6 carbons from end of fatty acid chain. SOURCES- vegetable oil ( corn ) soybean, cottonseed oilE. measure of energy content in food ;
amt of heat it takes to heat 1 liter of water 1CF. High Density Lipoprotein-60+ ; lowered by trans fats; raised w omega 3'sG. non digestible carbs isolated from natural sources or synthesized in a lab ans added to a food or supplementH. 1 gr protein=4 calories 1 gr carbs = 4 calories 1 gram fat= 9 calories 1 gram alcohol = 7.2 caloriesI. During digestion, carbs break into single sugar molecules - glucose for absorbtion into liver / muscles take up glucose and store in form of glycogenJ. 1-3 grams per LB ( HIGH ) 50 grams per meal Acceptable Macronutirent Distribution Range= 10-35% of total daily calories as protein; Extra protein is stored as fatK. Basis of body structure ; Building blocks; Made of amino acids that contain carbon hydrogen oxygen and nitrogen ; out of 20 aminos 9 are essentials; Key part of main structural components : muscle, bone, blood, enzymes, cell membranes and hormones.L. 17 essential minerals: MAJOR - those that the body needs in amounts exceeding 100mg per day.M. Partial -Semi - Pesco = eggs, dairy and small amounts of poultry and seafoodN. Consist of bran (outer layer) protects seed,B vitamins, fiber ; Endosperm (middle layer) energy, carbs + protein; Germ ( inner layer)nourishment - antioxidants, vitamin E + B vitaminsO. primary function - supply energy to cells. Muscle get most energy form carbs during high intense exercise. Some cells use only carbs for energy.P. Lack of control over eating behavior in general. Eating Patterns: Eating rapidly, until overly full, when not hungry, eating alone. Feelings of shame / guilt and depression.Q. unsaturated fat that has been hydrogenated ; Hydrogen added to unsat fat producing a mixture of saturated fatty acids + standard+ transforms of unsaturated fatty acidsR. Having many nutrients ie. orange and mikl over cola and teaS. foods that supply most but not all of essential amino acids : (plants, beans, grains, nuts )T. Essential in small amts Supply Energy Insulate body Support+ Cushion organs Absorbs fat soluable vitamins Add flavor / texture to foods |
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