Busy. Please wait.
Log in with Clever
or

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever
or

Username is available taken
show password

Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

nutrition

        Help!  

Question
Answer
show protein carbs fat vitamins water minerals  
🗑
show substances that the body must get from food because it cannot manufacture them all or fast enough to meet it's needs  
🗑
show protein fat carbs  
🗑
ratios - grams to calories   show
🗑
show measure of energy content in food  
🗑
6 essential nutrients are   show
🗑
essential nutrients are   show
🗑
3 classes of nutrients that supply energy   show
🗑
show 1 gr protein=4 calories 1 gr carbs = 4 calories 1 gram fat= 9 calories 1 gram alcohol = 7.2 calories  
🗑
show measure of energy content in food ; amt of heat it takes to heat 1 liter of water 1C  
🗑
protein   show
🗑
show 1 gram = 1lb; when losing weight eat more to keep muscle  
🗑
2 types of protein   show
🗑
show foods that supply all of the essential aminos acids in adequate amts : ( meat, fish, poultry,eggs,milk,cheese,soy)  
🗑
incomplete proteins   show
🗑
show Ranking system of protein; By product of cow high 90's;Whey protein- highest % closest to human muscle. Eggs- 100%; Soy- inferior- fido estrogens ( plant source of hormone )Fish better than soy/meat;pork- bird most common  
🗑
show 1-3 grams per LB ( HIGH ) 50 grams per meal Acceptable Macronutirent Distribution Range= 10-35% of total daily calories as protein; Extra protein is stored as fat  
🗑
Fats   show
🗑
Fats   show
🗑
Types of Fats   show
🗑
show unsaturated fat that has been hydrogenated ; Hydrogen added to unsat fat producing a mixture of saturated fatty acids + standard+ transforms of unsaturated fatty acids  
🗑
Saturated fats   show
🗑
show 2 FORMS : Omega 3 fatty acids and Omega 6 fatty acids. A fat with two or more carbon carbon double bonds; usually liquid at room temperature. Found in nuts, certain vegetables, vegetable oils, and fatty fish  
🗑
Omega 3 Fatty Acids   show
🗑
Omega 6 fatty acids   show
🗑
Fats and Health   show
🗑
HDL   show
🗑
LDL   show
🗑
Fats and Health   show
🗑
Carbohydrates   show
🗑
Carbs   show
🗑
show 2 types - Simple and Complex  
🗑
show Quick to bloodstream. One or 2 sugar units in ea. molecule. Found naturally in fruit and milk : added to other foods. Sucrose, Frutose, Maltose, Lactose  
🗑
Complex Carbs   show
🗑
Whole Grains vs refined carbs   show
🗑
Whole Grain   show
🗑
show Consist of bran (outer layer) protects seed,B vitamins, fiber ; Endosperm (middle layer) energy, carbs + protein; Germ ( inner layer)nourishment - antioxidants, vitamin E + B vitamins  
🗑
Glycemic Index   show
🗑
Glycemic Index   show
🗑
Fiber   show
🗑
show non digestible carbs + linin found naturally in plants.  
🗑
show non digestible carbs isolated from natural sources or synthesized in a lab ans added to a food or supplement  
🗑
show total fiber = dietary fiber + functional fiber: will clean you out! Recommended intake is 25-35 grams / day. Americans consume about half.  
🗑
Fiber Sources   show
🗑
show Calories consumed = calories used; NO CHANGE  
🗑
Physical Activity and Exercise   show
🗑
show TOTAL CALORIES - choose an appropriate energy intake for you; PORTION SIZE - limit portions to those recommended by the Food Guide Pyramid to help keep energy intake moderate; measure portions at home and read food labels.  
🗑
show ENERGY (calorie) DENSITY - Choose foods with a low energy density, those that are relatively heavy but have few calories.  
🗑
Diet and Eating Habits   show
🗑
show Limit foods high in refined carbs, added sugars, and easily digestible starch.  
🗑
show PROTEIN - meet recommended intake of 10 - 35% of total calories. EATING HABITS - eat meals and snacks on a regular schedule.  
🗑
show Any diet that cuts calories cause weight loss. Low carb diets have not been proven safe over long term. Low Fat diets should focus on nutrient dense foods, esp. whole grains, fruits and vegetables. Diets with many restrictions have a high drop out rate.  
🗑
show People who have been successful at long term weight loss track food intake and engage in 60 or more minutes of physical activity per day.  
🗑
show The mental representation a person holds about his or her body. It consist of perceptions, images , thoughts, attitudes and emotions. Media images are linked to negative body images. Different cultures have different ideas about ideal body type.  
🗑
show A serious disturbance in eating pattern or behavior characterized by a negative body image and concernabout baody weight or fat. Major Typess; ANOREXIA NERVOSA , BULIMIA NERVOSA, BINGE _ binge eating disorder  
🗑
show Recurrent episodes of binge eating and purging. Overeating and then using vomiting and excessive exercise to prevent weight gain. Begins in adolescence or young adulthood; A person may consume 1,000 - 60,000 calories. Extremely stressful on the body.  
🗑
show A refusal to maintain body weight at a minimally healthy level; Intense fear of gaining weight or becoming fat. Common in 1 - 3 million Americans 95% female. Distorted image.  
🗑
show Lack of control over eating behavior in general. Eating Patterns: Eating rapidly, until overly full, when not hungry, eating alone. Feelings of shame / guilt and depression.  
🗑
Treatment of Eating Disorder   show
🗑
show Most are unhappy withsome aspect of appearance. Recognize the limits of change. Small amounts of weihgt loss can significantly reduce health risks.  
🗑
show Reject books that: promote unbalanced ways of eating. Claim to be a big secret. Use Gimmicks. Promise quick loss. Limits foos selection. Select books that advocate a balanced diet plus exercise.  
🗑
show Non- Commercial. Commercial - Partnership for Healthy Weight Management. Online and Clinical.  
🗑
Doing it Yourself   show
🗑
Creating an Individual Weight Management Plan   show
🗑
show Increase level of activity, exercise is crucial for lonng term success. Make diet changes and eating habits. Put plan into action. Write, get help from others, think positively.  
🗑
Energy Balance   show
🗑
Refined Carbs   show
🗑
Monounsaturated Fats   show
🗑
Vitamins - Organic Micronutrients   show
🗑
Vitamins   show
🗑
show 9 are WATER soluable : C and the 8 B COMPLEX : thiamin, riboflavin, niacin, B6, folate, B 12, biotin, pantothenic acid  
🗑
MINERALS - INORGANIC MICRONUTRIENTS   show
🗑
MINERALS   show
🗑
MINERALS   show
🗑
show Essential trace - Copper , Fluoride, Iodide, Iron, Selenium, Zinc  
🗑
show Human body is composed of 60% water. Foods and fluid provide 80-90% daily intake.  
🗑
show Adequate intake to maintain hydration: Women 9 cups, Men 13 cups. DRINK IN RESPONSE TO THIRST; Consume additional for heavy exercise.  
🗑
FOOD PYRAMID   show
🗑
Serving Sizes   show
🗑
show Having many nutrients ie. orange and mikl over cola and tea  
🗑
show Vegan - No animal products  
🗑
Vegetarian Alternative   show
🗑
show Lacto-vegan - milk and cheese  
🗑
show Partial -Semi - Pesco = eggs, dairy and small amounts of poultry and seafood  
🗑
show Cook foods to an appropriate temperate. Keep hot foods hot and cold foods cold  
🗑


   

Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
 
To hide a column, click on the column name.
 
To hide the entire table, click on the "Hide All" button.
 
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
 
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.

 
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how
Created by: gstewart
Popular Miscellaneous sets