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Nutrition Midterm Test

Enter the letter for the matching Answer
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1.
Method of research used to study large populations to find relationships between variables
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2.
The PA Guidelines for adults
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3.
Destructive metabolism that breaks down complex body components into simpler ones
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4.
Why must vegetarians consume a wide variety of veggies to gain adequate protein levels?
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5.
What are the fat recommendations according to the HPD?
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6.
An illness onset by food intake that occurs hours after consumption and does not result in a temperature spike
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7.
Highest level of intake that will impose no health risks
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8.
A range of intakes for energy sources that is associated with a reduced risk of chronic disease and provides the essential nutrients needed
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9.
Part of the Dietary Reference Intake, this recommends the avg daily intake to meet nearly all nutrient intake requirements for healthy individuals
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10.
The 3 checks when determining nutrient recommendations
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11.
Measures the energy needed to process food and maintain internal body temp, 2-10% of TDEE
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12.
Tells you how much of a nutrient should make up your daily caloric intake, based on a 2,000 cal diet
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13.
Energy system for immediate use of energy, used for 1-10 sec. of max anaerobic power because it does not use oxygen to produce ATP
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14.
Defined as the substance within food that performs psychological or biochemical functions in the body
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15.
Muscles use this substance for energy during exercise. A more fit person has a larger capacity of storage
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16.
Primary sources of providing energy for metabolism
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17.
Post-competition meal to promote recovery
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18.
What aspects of bodily functions does nutrition study? (5)
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19.
What types of nutrients do athletes consume improper amounts of?
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20.
Dietary guidelines almost all athletes should follow that will provide adequate nutrient intake
A.
Daily Value (DV)
B.
UL (Tolerable Upper Intake Level)
C.
Glycogen
D.
Carbs and Fats
E.
RDA
F.
Mod total fat but low in saturated and trans fat
G.
Balanced diet, simple sugars may help replenish glycogen
H.
Ingestion, digestion, absorption, transport and metabolism
I.
Epidemiological Research
J.
Less nutrient dense and not all plants contain essential AA
K.
Catabolism
L.
ATP-PCr (Phosphagen) System
M.
Nutrient
N.
Healthy Prudent Diet
O.
1. Amount that prevents nutrient deficient disease 2. Amount that may reduce risk of health problems 3. Amount that may increase health risks
P.
Food Poisoning
Q.
150 mins mod or 75 min vig. of aerobic activity/week and RT at least twice working on all major muscle groups/week
R.
Acceptable Macronutrient Distribution Range (AMDR)
S.
Thermogenesis (TEF)
T.
Carbs- Not enough and Bad Fats- Too much
Type the Answer that corresponds to the displayed Question.
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21.
The point at which metabolism shifts to the use of Lactic Acid Energy System during exercise
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22.
The highest amount of oxygen consumed during exercise, used to measure EE during exercise
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23.
This system provides groups of food that contain similar amounts of cals, carbs, fats and proteins that can be used to create a balanced diet for all individuals
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24.
Nutrition deceitfully promoted by fake practitioners that encourage worthless products and may make claims on food labels that hold little/no scientific evidence are defined as what?
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25.
The use of oxygen for glucose replenishment of ATP
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26.
The largest amounts of energy in the body are which nutrient and in what form are they stored?
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27.
Defined as nutrients the body needs from an outside source because it cannot produce them on its own
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28.
Defined as how rapidly the body uses its energy stores
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29.
Produced as insufficient energy for ATP when glycolysis surpasses mitochondria levels, thus becoming anaerobic glycolysis, and may lead to fatigue
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30.
The primary deficiency concern for vegetarians?

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