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Nutrition Midterm Matching
Composition and timing of precompetition meal in order to provide adequate energy in blood and muscles for prolonged exercise performance
High in carbs but low-mod in protein 3-4 hours before
BMR + EE for eating and muscle action, accounts for 20-30% of TDEE
RMR
What types of nutrients do athletes consume improper amounts of?
Carbs- Not enough and Bad Fats- Too much
AMDR for carbs and their primary sources
45-65% (Grains, Veggies, Fruits)
Primary source of promoting growth and development by building/repairing body tissue
Protein
Type 1 muscle fibers used for muscle contractions for aerobic capacity/power
Slow Twitch
An illness onset by food intake that occurs 24 hours after consumption and can result in a temperature spike
Food Infection
The most common measure of energy, equal to 1 g raising the temp of 1 g of water 1 degree C
Calorie
An approach of balancing food w/ PA to maintain/improve body weight
Healthy Prudent Diet
Destructive metabolism that breaks down complex body components into simpler ones
Catabolism
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Created by: hameister