Nutrition Midterm Matching
| Composition and timing of precompetition meal in order to provide adequate energy in blood and muscles for prolonged exercise performance |
| High in carbs but low-mod in protein 3-4 hours before |
| BMR + EE for eating and muscle action, accounts for 20-30% of TDEE |
| What types of nutrients do athletes consume improper amounts of? |
| Carbs- Not enough and Bad Fats- Too much |
| AMDR for carbs and their primary sources |
| 45-65% (Grains, Veggies, Fruits) |
| Primary source of promoting growth and development by building/repairing body tissue |
| Type 1 muscle fibers used for muscle contractions for aerobic capacity/power |
| An illness onset by food intake that occurs 24 hours after consumption and can result in a temperature spike |
| The most common measure of energy, equal to 1 g raising the temp of 1 g of water 1 degree C |
| An approach of balancing food w/ PA to maintain/improve body weight |
| Destructive metabolism that breaks down complex body components into simpler ones |
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