Week 3
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What are the Principles of Training? | Specificity, Variation/ Accomodation, Progressive Overload, Recovery, Reversibilty, Individualisation
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| What is the Law of Diminishing? | A beginner athlete makes relatively large performance gains with a small training load whereas a heavy training load may make large improvements for an advanced athlete
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| When is muscular power maximised? | 30% of maximum velocity
50% of maximum force
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| Ballistic Movements? | Squat Jump --> contractile component of muscle responsible for force protection. The stretch shortening cycle may facilitate other ballistic movements.
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| What is a Human Torque Curve? | Measures torque through a joint
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| The 3 shapes of the Human Torque Curve are: | 1. The Ascending Curve, 2. The Descending Curve, 3. The Ascending-Descending Curve
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| Factors responsible for shape and amplitude: | Muscle CSA, psychological design, fibre type composition, neural inputs, force-velocity
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
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