Busy. Please wait.

show password
Forgot Password?

Don't have an account?  Sign up 

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.

By signing up, I agree to StudyStack's Terms of Service and Privacy Policy.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

Remove ads

Week 3

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.

What are the Principles of Training?   Specificity, Variation/ Accomodation, Progressive Overload, Recovery, Reversibilty, Individualisation  
What is the Law of Diminishing?   A beginner athlete makes relatively large performance gains with a small training load whereas a heavy training load may make large improvements for an advanced athlete  
When is muscular power maximised?   30% of maximum velocity 50% of maximum force  
Ballistic Movements?   Squat Jump --> contractile component of muscle responsible for force protection. The stretch shortening cycle may facilitate other ballistic movements.  
What is a Human Torque Curve?   Measures torque through a joint  
The 3 shapes of the Human Torque Curve are:   1. The Ascending Curve, 2. The Descending Curve, 3. The Ascending-Descending Curve  
Factors responsible for shape and amplitude:   Muscle CSA, psychological design, fibre type composition, neural inputs, force-velocity  


Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how
Created by: Bre19