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Week 3

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.

What are the Principles of Training?   Specificity, Variation/ Accomodation, Progressive Overload, Recovery, Reversibilty, Individualisation  
What is the Law of Diminishing?   A beginner athlete makes relatively large performance gains with a small training load whereas a heavy training load may make large improvements for an advanced athlete  
When is muscular power maximised?   30% of maximum velocity 50% of maximum force  
Ballistic Movements?   Squat Jump --> contractile component of muscle responsible for force protection. The stretch shortening cycle may facilitate other ballistic movements.  
What is a Human Torque Curve?   Measures torque through a joint  
The 3 shapes of the Human Torque Curve are:   1. The Ascending Curve, 2. The Descending Curve, 3. The Ascending-Descending Curve  
Factors responsible for shape and amplitude:   Muscle CSA, psychological design, fibre type composition, neural inputs, force-velocity  


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Created by: Bre19