Week 2 Notes
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Adaptations to Resistance Training include: | show 🗑
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| show | Increased Muscle Agonist
Increased Firing Rate
Increased Pattern and Timing of Discharge
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| Neural Adaptations: Increase is maximum strength and power --> | show 🗑
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| What Muscular Adaptations occur when undertaking a resistance training program? | show 🗑
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| show | Bones: mechanical loading (osteoblasts), increased hypertrophy, increased bone mass, greater BMD in resistance trained athletes
Tendons/Ligaments/Fascia: high intensity loads = growth of tissue
Cartilage: greater weight bearing abilty
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| show | 1. Acute changes during/after exercise
2. Chronic changes in the acute responses to a workout
3. Chronic changes in resting concetrations
4. Changes in receptor content (increased testosterone up to 30 mins post exercise
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| Cardiovascular Adaptations --> | show 🗑
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| show | Decreased strength and power gains, no effect on aerobic adaptations, concurrent training seems to affect power development more than strength development
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Created by:
Bre19
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