Week 2 Notes
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
---|---|---|---|---|---|
Adaptations to Resistance Training include: | Neural
Muscular
Cardiovascular
Endocrine
Connective Tissue
🗑
|
||||
Neural Adaptations: Increased Neural Drive --> | Increased Muscle Agonist
Increased Firing Rate
Increased Pattern and Timing of Discharge
🗑
|
||||
Neural Adaptations: Increase is maximum strength and power --> | Increased motor unit recruitment
Increased rate of motor unit firing
Increased synchronisation of firing
🗑
|
||||
What Muscular Adaptations occur when undertaking a resistance training program? | 1. Hypertrophy (cross sectional area, increased synthesis/decreased degradation of contractile proteins, increased no* of myofibrils within muscle fibres)
2. Fibre Size Changes
3. Fibre Type Transitions (slow twitch/fast twitch)
4. Cytoplasmic density
🗑
|
||||
Connective Tissue Adaptations --> | Bones: mechanical loading (osteoblasts), increased hypertrophy, increased bone mass, greater BMD in resistance trained athletes
Tendons/Ligaments/Fascia: high intensity loads = growth of tissue
Cartilage: greater weight bearing abilty
🗑
|
||||
Endocrine Responses include --> | 1. Acute changes during/after exercise
2. Chronic changes in the acute responses to a workout
3. Chronic changes in resting concetrations
4. Changes in receptor content (increased testosterone up to 30 mins post exercise
🗑
|
||||
Cardiovascular Adaptations --> | 1. Acute responses: HR, SV, CO, BP
2. Increased left ventricular wall thickness
🗑
|
||||
The adaptations to aerobic and resistance training --> | Decreased strength and power gains, no effect on aerobic adaptations, concurrent training seems to affect power development more than strength development
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
Bre19
Popular Sports Medicine sets