online health unit 2 topic 7
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| nutrition | how the body uses nutrients. Good nutrition is crucial to achieving optimal health and overall wellness. There are seven basic rules for good ____________
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| the 7 basic rules for nutrition | SFFFPAWS
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| several major influences on our eating | CEE MAFFCH
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| three meals | BLD
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| heart disease | out of your control, such as age, gender, and heredity. However, there are steps that you can take now to help prevent heart disease.
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| Prevention of heart disease | BENDSS
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| Weight management | conscious effort to control your weight by understanding why you eat, when you eat, what you eat, and how your eating affects your body composition
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| Metabolism | chemical reactions within the body that break down food and transform it into fuel for energy
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| •Basal metabolism rate (BMR) | amount of energy that your body needs while you are resting, excluding energy to digest food. It consists mainly of the energy needed for breathing, blood circulation, and cellular activities._______ varies based on age, gender, size, and fitness.
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| energy balance equation | total amount of caloric intake needed to maintain a specific weight and/or energy level. The total energy needed (TE) is equal to your basal metabolism (BMR) plus your digestion energy (DE) plus your daily activities energy (DAE).TE= BMR + DE + DAE
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| caloric intake (CI) | equal to your total energy needed, you will maintain your weight
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| Weight maintained | TE = CI
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| Weight loss | TE > CI
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| Weight gain | TE < CI
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