Nutrition
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | Water, carbohydrates, lipids, proteins, minerals, vitmanins, fiber
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| show | Essential nutrient, 55-65% body weight, body loses water through evaporation, excretion, and respiration, the only nutrient we sense a need for, thirsty.
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| What are carbohydrates? | show 🗑
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| show | Simple sugar, glucose.
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| show | Double sugar
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| show | Unit that measures the amount of energy contained within chemical bonds of different foods.
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| What are lipids? | show 🗑
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| What is HDL( High density liporpotein)? | show 🗑
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| What is LDL (Low density lipoprotein? | show 🗑
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| show | Fat in animal products like meat, cheese, eggs, excess cholesterol in the body will start to build up inside the artery walls causing atherosclerosis, recommened blood level under 200mg/d1
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| What is protein? | show 🗑
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| show | The building blocks of protein
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| show | Proteins that contain all amino acids- milk, eggs, meat.
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| show | Proteins that do not contain all amino acids-vegetables, beans, wheat
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| show | From inorgain compounds in food, many necessary for human growth and maintenance ( sodium , potassium, calcium, iron
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| show | Present in very smalll amounts, toxic levles are close to healthy levels
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| show | In drinking water, needed for bones and teeth
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| show | In shellfish and iodized salt, needed to make thyroid hormone.
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| What is iron? | show 🗑
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| What are vitamins? | show 🗑
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| What are the fat-soluble vitamins? | show 🗑
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| show | Found only in plant food like whole-grain crerals, beans and peas, pther vegetables and fruit., eating a varitey of plant food is important for bowel function, lower risk of heart disease and cancers.
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| show | Chart that kists recommeneded intake of vitamins and minerals
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| show | Amount of energy needed to maintain life when the body is at rest.
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| show | Use of food nutrients by the body to produce energy.
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| show | Eat a variey of foods, maintain desirable weight, avoid too much fat, saturated fat(ANIMAL FAT) and cholesterol, eat foods with adequate starh and fiber, avoid too mucch suagr, avoid too much sodium , dont drink alcohol.
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| show | FDA requires nutrition labeling for most foods, inculdes informations on calories, nutrient contents, include recommended daily allowances of nutriets.
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| show | Balanced diet- no restriction
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| What is a low-cholesterol diet? | show 🗑
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| show | Reduced salt intake for patients with cardivascular disease, kidney disease and edema, no added salt and avoid smoked or processed foods, pickles, olives, and some processed cheese.
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| What is a bland diet? | show 🗑
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| What is a liquid-diet? | show 🗑
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| show | Most common nutritonal disease, weighs 15% more than optimal body weight for gender, height, and bone structure, obesity affetcs physical and mental health, causes-taking in more calories than are burned
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| What is anorexia nervosa? | show 🗑
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| What is bulimia? | show 🗑
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| show | State of poor nutriton due to diet or illness
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| Whatis flourine deficiency? | show 🗑
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| show | Goiter (enlarged thyroid)
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| show | Anemia
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