Test II, N101
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| The study of food | Nutrition
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| Bldg. blocks for cells and tissues | Nutrients
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| Supply energy; Help manufacture, maintain & repair cells | Nutrients
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| 1g CHO = | 4 Calories
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| 4 Calories = | 1g CHO
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| Primary energy source | Carbs
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| Carbs | Sugars
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| Carbon + Hydrogen + Oxygen = | Carbohydrates
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| Carbohydrate = | CHO
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| Amino Acid -> Building Block | Proteins
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| 1g Protein = | 4 Calories
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| 4 Calories = | 1g Protein
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| Fat | Lipids
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| Back-up Energy Source | Lipids
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| Burn our own fat when there's no ______ to burn | carbs
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| 1g fat = | 9 Calories
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| 9 Calories = | 1g fat
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| 30g carbs + 19g fat + 5g prot. = | 311 calories
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| Needed only in small amts. | Micronutrients
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| Regulate body functions: Vits. & Mins. | micronutrients
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| Necessary for metabolism of CHO, fats & proteins | Vitamins
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| Absorbed through intestinal wall directly into bloodstream | vitamins
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| 1 vitamin classification: | H2O Soluble
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| 2 vitamin classification: | Lipid Soluble
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| Large % body weight is | water
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| Solvent for chem. processes, transports substances, form for tissues, maintains body temp | Water
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| Calories in = Calories out | Energy Balance
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| Basal | Core
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| BMR | Basal Metabolic Rate
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| Amt of energy required at rest | BMR
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| Replacing calories used for BMR + physical activity | Total Energy Needs
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| Non-invasive physical exam technique | Anthropometric Measurements
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| BMI 18.5 - 24.9 | BMI
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| Normal BMI | 18.5 - 24.9
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| BMI >25 but <29.9 | Overweight
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| Overweight | BMI >25 but <29.9
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| BMI >30 | Obesity
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| Obesity | BMI >30
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