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Minerals for life

Quiz yourself by thinking what should be in each of the black spaces below before clicking on it to display the answer.
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Question
Answer
Needed for development and maintenance of bones and teeth. Foods are milk, dairy products and leafy vegetables.   Calcium  
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Helps regulate blood sugar. Foods are meat, whole grains, and herbs.   Chromium  
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Needed for production of bone and red blood cells. Food are liver, peas, and beans.   Copper  
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Helps strengthening of tooth enamel. Foods are tea, fish, and water.   Fluoride  
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Needed for production of thyroid. Foods are iodized salt and seafood.   Iodine  
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Necessary for production of hemoglobin. Foods are red meat and green vegetables.   Iron  
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Needed for bone growth. Foods are dairy products and leafy vegetables.   Magnesium  
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Needed for maintenance of fluid balance. Foods are poultry and dried fruits.   Potassium  
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Needed for bone formation and cell reproduction. Cereals, meats, and milk.   Phosphorus  
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Needed for healthy heart function. Foods are tuna and other seafood.   Selenium  
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Needed for regulation of water balance. Foods are table salt and soy sauce.   Sodium  
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Needed for protein metabolism. Foods are meat, milk, ad grains.   Sulfur  
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Needed for growth and healing and for production of digestive enzymes. Foods are seafood and milk.   Zinc  
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