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Minerals for life

Needed for development and maintenance of bones and teeth. Foods are milk, dairy products and leafy vegetables. Calcium
Helps regulate blood sugar. Foods are meat, whole grains, and herbs. Chromium
Needed for production of bone and red blood cells. Food are liver, peas, and beans. Copper
Helps strengthening of tooth enamel. Foods are tea, fish, and water. Fluoride
Needed for production of thyroid. Foods are iodized salt and seafood. Iodine
Necessary for production of hemoglobin. Foods are red meat and green vegetables. Iron
Needed for bone growth. Foods are dairy products and leafy vegetables. Magnesium
Needed for maintenance of fluid balance. Foods are poultry and dried fruits. Potassium
Needed for bone formation and cell reproduction. Cereals, meats, and milk. Phosphorus
Needed for healthy heart function. Foods are tuna and other seafood. Selenium
Needed for regulation of water balance. Foods are table salt and soy sauce. Sodium
Needed for protein metabolism. Foods are meat, milk, ad grains. Sulfur
Needed for growth and healing and for production of digestive enzymes. Foods are seafood and milk. Zinc
Created by: peytoncravens