Posture slides from lower
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Body types | ectomorph, mesomorph, endomorph
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| Ectomorph | slender, thing build, relatibely lower body weight, joint shape-small, flat surfaces-muscle mass-minima muscle bulk, thin muscles, joint mob-increased, joint stability-decreased
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| mesomorph | medium, athletic build, relatibely average body weight, joint shape-medium joint surfaces, muscle mass-mudium build, joint mobility-WNL, joint stability-WNL
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| endomorph | short, stocky build, relatibely high body weight, joint shape-large concave-convex joint surfaces, muscle mass-thick, joint mobility-decreased, joint stability-increased
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| lordosis- | increased posterior concavity of lumbar and cervical curves
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| kyphosis | increased concavity of the thoracic spine
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| lumbar kyphosis | reduction of normal lordotic curve, resulting in flat back appearance
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| scoliosis | lateral curvature or sideways deviation of the spine
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| ideal posture | plumb line or grid-from external auditory meatus through shoulder down mid axillary line, greater trochanter, posterior to patella, lateral malleolus
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| Flat back | posterior rotated pelvis, tight hamstrings, stretched erector spinae
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| hyper lordotic back | weak abs, tight erector spinae, tight hip flexors
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| kyphotic lordotic | compensatory, rounded shoulders, anterior tilted pelvis
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| Leg Length | umbillicus to malleolus-only used if thur leg length is different ASIS to medial malleolus-true leg lenth tibial height, pelvic height
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| genu valgus | knock knee, squintign patella
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| genu varum | bowlegged, tibial varum
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| genu recurvatum | hyperextension of the knee
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