Nutrition Ch. 4
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| To much fat as well as __ _______ fat causes health risks? | show 🗑
|
||||
| show | lipids
🗑
|
||||
| show | fats and oils
🗑
|
||||
| What are the lipids in foods and in the body include? | show 🗑
|
||||
| show | energy
🗑
|
||||
| The body's compacity to store fat it? | show 🗑
|
||||
| show | adipose tissue
🗑
|
||||
| show | Secrete hormones that help to regulate the appetite and influence other body functions
🗑
|
||||
| The fat stored in fat cells supplies how much of the ongoing energy needs when the body is at rest? | show 🗑
|
||||
| Fat cells give more energy when? | show 🗑
|
||||
| show | glucose, for the brain and nerves
🗑
|
||||
| show | ketones, but they will still need glucose
🗑
|
||||
| show | Skin=natural oils
Scalp=norish the hair
Layer of fat under skin=insulates
Fat beneth kidney=protects from being damaged
Breasts=protects mammory glands
🗑
|
||||
| What do phospholipids and the sterol cholesterol help maintain? | show 🗑
|
||||
| show | triglycerides
🗑
|
||||
| show | three fatty acids attached to a glycerol "backbone"
🗑
|
||||
| show | broken into small fragments
🗑
|
||||
| show | fatty acids
🗑
|
||||
| show | packed 3 at a time with glycerol
🗑
|
||||
| show | length and in degree of saturation
🗑
|
||||
| If every avaliable carbon is filled to capacidty with hydrogen atims, the cahin is called? | show 🗑
|
||||
| show | hydrogen atoms and has only single bonds between carbon
🗑
|
||||
| In what foods are hydrogen atoms missing from fatty acid chains? | show 🗑
|
||||
| show | unsaturated
🗑
|
||||
| show | unsaturated fatty acids
🗑
|
||||
| show | one double bond between carbons
🗑
|
||||
| What are the three types of fatty acids? | show 🗑
|
||||
| What are monounsaturated fatty acids? | show 🗑
|
||||
| show | polyunsaturated fatty acid
🗑
|
||||
| Fats that contain short chains of unsaturated fatty acids are? | show 🗑
|
||||
| Saturation also influences what? | show 🗑
|
||||
| What kinds of fatty acids spoil faster because their double bonds are unstable? | show 🗑
|
||||
| The oxidation of unsaturated fats produces a variety of compounds that? | show 🗑
|
||||
| Fats can become _______ when exposed to oxygen? | show 🗑
|
||||
| What kind of fats are not effected much by oxidation? | show 🗑
|
||||
| show | sealed and refirgerated, may add antioxidants, they may saturate some or all of the points of unsaturation by adding hydrogen atoms
🗑
|
||||
| What is hydrogenation? | show 🗑
|
||||
| What are antioxidants? | show 🗑
|
||||
| show | perservatives commonly used to slow the development of "off" flavors, odors, and color changes caused by oxidation
🗑
|
||||
| What is hydrogenation? | show 🗑
|
||||
| show | protects against oxidation, and also alters the texture of foods by increasing the solidity of fats
🗑
|
||||
| show | butter
🗑
|
||||
| show | more saturated
🗑
|
||||
| What is another disadvantage of hydrogenation for the fats that remain unsaturated? | show 🗑
|
||||
| show | where the hydrogen atoms next to the double bonds are on opposite sides of the carbon chains
🗑
|
||||
| show | staturated fats
🗑
|
||||
| Trans fatty acids can lead to? | show 🗑
|
||||
| What two fatty acids can the body not make for themselves? | show 🗑
|
||||
| Both linoleic acid and linolenic acid are? | show 🗑
|
||||
| linoleic acid and linolenic acid cannot be produced by the body therefore they are? | show 🗑
|
||||
| show | plant oils
🗑
|
||||
| How does linoleic acid and linolenic acids help the body? | show 🗑
|
||||
| What is linoleic acids? | show 🗑
|
||||
| Where is it found (linoleic acid)? | show 🗑
|
||||
| show | omega 3 fatty acids (also includes EPA and DHA)
🗑
|
||||
| show | fish oil
🗑
|
||||
| show | normal brain development
🗑
|
||||
| show | the retina of the eye
🗑
|
||||
| show | prevention of heart disease, diabetes, hypertension, arthritis, and cancer
🗑
|
||||
| show | other classes of lipids
🗑
|
||||
| phospholipids and sterols make up how much lipids in the body? | show 🗑
|
||||
| show | type of phospholipids
🗑
|
||||
| show | glycerol
🗑
|
||||
| On lecithins the third fatty acid place there is a? | show 🗑
|
||||
| What does the phosphate group on lecithins allow? | show 🗑
|
||||
| show | eggs, liver, soybeans, wheat germ, and peanuts
🗑
|
||||
| What are the roles of phospholipids? | show 🗑
|
||||
| show | emulsifiers
🗑
|
||||
| show | they are made from scratch by the liver
🗑
|
||||
| show | large, complex molecules consisting of interconnected rings of carbon.
🗑
|
||||
| What is the most familiar sterol? | show 🗑
|
||||
| show | organ meats, liver, kidney, and eggs
🗑
|
||||
| Plant sterols interfere with? | show 🗑
|
||||
| show | blood cholesterol
🗑
|
||||
| They is cholesterol not an essential nutrient? | show 🗑
|
||||
| show | glucose or fatty acids
🗑
|
||||
| Where does most of the body's cholesterol end up? | show 🗑
|
||||
| show | made into bile, stored in gallbladder and delievered to intestines, 2. travel by blood stream to all body cells
🗑
|
||||
| Why is the cholesterol bile released into the intestine? | show 🗑
|
||||
| show | lipids attached to proteins
🗑
|
||||
| Cholestorol is harmful to the body when? | show 🗑
|
||||
| What do deposts of cholesterol in artery walls contribute to? | show 🗑
|
||||
| A person who eats a diet high in saturated fats or trans fats is at risk for? | show 🗑
|
||||
| show | number one killer of adults
🗑
|
||||
| What are the two types of lipoproteins? | show 🗑
|
||||
| show | the liklehood of heart disease and earlier
🗑
|
||||
| High HDL cholestoral lowers? | show 🗑
|
||||
| What raised LIL? | show 🗑
|
||||
| Fats from where are the main source of saturated fats? | show 🗑
|
||||
| to minimize intake of saturated fats people should eat less? | show 🗑
|
||||
| show | butter, fast food, chips, and baked goods
🗑
|
||||
| show | 6 grams per day
🗑
|
||||
| show | whole milk, fatty cuts of beef or pork, tropical oils, and shortening
🗑
|
||||
| show | egg,meat,cheese,milk
🗑
|
||||
| What are major sources of monounsaturated fats? | show 🗑
|
||||
| What are major sources of polyunsaturated fats? | show 🗑
|
||||
| Olive oil has what that helps protect against heart disease? | show 🗑
|
||||
| What does omega 6 fatty acid do? | show 🗑
|
||||
| What does omega 3 fatty acids do? | show 🗑
|
||||
| show | lowering blood triglycerides, prevent blood clots, protect against irregualar heart beat, lower BP, and defend inflammation
🗑
|
||||
| how much should one consume fish? | show 🗑
|
||||
| show | saturated and trans fat
🗑
|
||||
| show | interfere with blood clotting
🗑
|
||||
| What are the 2 potentially toxic vitamins? | show 🗑
|
||||
| show | linoleic acid provides 5 to 10% linolenic acid 0.6 to 1.2%
🗑
|
||||
| show | saturated, trans fat, and cholesterol
🗑
|
||||
| show | lowers the risk of heart disease
🗑
|
||||
| show | flavor and aroma
🗑
|
||||
| show | A D E K
🗑
|
||||
| What is most important for people? | show 🗑
|
||||
| show | dessert topping, butter, oil, dressing
🗑
|
||||
| Milk and yogurt are rich in? | show 🗑
|
||||
| show | whipped cream, sour cream, and cream cheese
🗑
|
||||
| Cheeses are major contributors of? | show 🗑
|
||||
| show | fat (saturated)
🗑
|
||||
| What are the 4 categories of fat? | show 🗑
|
||||
| What is the daily allowance for meat? | show 🗑
|
||||
| When looking for meat or pork you should look for? | show 🗑
|
||||
| show | vegies, fruit, whole grains, and legumes
🗑
|
||||
| The softer a fat is? | show 🗑
|
||||
| show | more saturated
🗑
|
||||
| You should have at least how much fat each meal? | show 🗑
|
||||
| show | read labels, limit fat, and seek out polyunsaturated and monounsaturated fats
🗑
|
||||
| show | raise blood cholesterol
🗑
|
||||
| show | ingredients that replace some or all of the functions of fat in foods and may or may not provide energy
🗑
|
||||
| show | zero energy fat replacers that are chemically synthesized to mimic the sensory and cooking qualities of natually occurring fats but are totally or partially resistant to digestion
🗑
|
||||
| show | a synthetic fat made from sucrose and fatty acids that provides zero kcalories per gram (sucrose polyester)
🗑
|
||||
| What is olestra made of? | show 🗑
|
||||
| Enzymes in the digestive tract cannot break what? | show 🗑
|
||||
| 2 questions the FDA asks about olestra? | show 🗑
|
||||
| show | cramps, gas, bloating, and diarrhea
🗑
|
||||
| show | very little
🗑
|
||||
| What is protein? | show 🗑
|
||||
| Chain length= | show 🗑
|
||||
| Saturation= | show 🗑
|
||||
| 1 hydrogen missing= | show 🗑
|
||||
| show | polyunsaturated
🗑
|
||||
| What is the bad cholesterol? | show 🗑
|
||||
| show | HDL
🗑
|
||||
| show | lower intake of meat products
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
alicia.rennaker
Popular Nursing sets