functions of mineral
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| manganese | normal bone structure, reproduction, norm. func of cells and CNS
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| part of enzyme system; acts as antioxident with Vit. E to protect cell from oxygen | selenium
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| protein synthesis, normal growth development, wound healing, cell division/differentation and smell acuity | zinc
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| muscle and nervous system func., blood coagulation, bone/tooth formation | calcium
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| fluid/acid base balance, activates gastric enzymes | Chloride and Potassium
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| bone and tooth formation | Magnesium, Phosphorus, and Flourine
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| acid-base balance, cell impermeability | Sodium
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| enzyme activation, glucose removal | chromium
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| RBC production and lipid metabolism | Copper
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| energy metabolism and norm. cell functioning | Iodine
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| hemoglobin formation, growth and development | iron
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| kidney stones | calcium
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| drowsiness, weakness, lethargy | Mg
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| muscle spasm | Phosphorus
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| hypertension=cardiovasc. dz and kidney dz | sodium
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| inhibits insulin activity | chromium
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| liver cell damage | copper
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| cirrhosis, diabetes, pigmentation, joint pain | iron
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| physical defects of finger/toenails and hair loss | selenium
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| severe anemia, nausea, vomiting, abd. cramps, fever... | Zinc
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