Carbs
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| Plant foods contain the best sources of | fiber
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| Good sources of fiber canb be found in | oats
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| Oats are a grain containing a high percent of | carbohydrate
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| Perfered source of energy for the heart muscle is | Fatty acid
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| Emergency fuel for the heart | Gycogen
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| A rapid breakdown of fat results in | Ketones
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| The break down of fat occurs when | insuficient carbohydrate intake
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| hundreds of units of gluclose | 1 molecule of glycogen
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| What is consantly recycled glucose and is found in the liver and muscle? | Glycogen
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| Most common disaccharide found in food products | Sucrose
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| Common table sugar is | Sucrose
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| Granulated, powdered and brown sugar is called | Sucrose
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| The digestion of milk yeilds the monosacchrides | Galactose and Glucose
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| The major site of metabolic processing | Liver
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| Once Carbohydrates are broken down to their simpliest form, they are directly absorbed into the | Portal blood circulation
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| Glycogen is found in the | Liver and muscles
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| Protein does not contain | Carbohydrates
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| A lesser amount of carbohydrate tends to be present in food such as | Milk and less starchy veggies
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| Simple sugars found in concentrated sweets contain more carbohydrates than | Grains, fruits and veggies
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| Three Monosacharides | Glucose, galactose and fructose
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| Three Disaccharides | Lactose, sucrose and maltose
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| Sugars that are directly absorbed into the portal blood stream | monoscharides
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| Once monoscharides are absorbed into the blood streams they are transported to the | Liver
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| The Enzyme found in the mouth is | Ptyalin
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| Digestion of carbohydrates begins in the | mouth
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| Name of water soluble fiber found in fruit | Pectin
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| 2 insoluble fiber | Cellulose and Lignin
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| Starch is a | Polyscharide
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| Foods with starch in them | Grains, Legumes and veggies
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| The amount of fructose in fruit depends on | ripeness
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| ripe fruit contains more | fructose
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| Mechanical digestive process in the stomach entailing wave like contractions | Peristalis
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| Human beings lack the necessary _______ to digest fiber | enzyme
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| fiber has no | energy value
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| Recommended intake of fiber for men and women aged 50 and younger | 38-25 grams
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| Dietary fiber can be found in complex carbohydrates such as | plants
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| Three kinds of dietary fiber | Cellulose, lignin and noncellulose polyscharides
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| What provides the highest amount of dietary fiber? | Lentils and Corn
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| Glucose is stored in the body as | Glycogen
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| Glycogen is stored in the | Liver and Muscles
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| Carbs are considered quick energy because | They can be readily metabolized in the body to form glucose
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| The bodies main fuel | Glucose
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| Glucose in the form of sugar in the blood stream and is the primary fuel for | cells
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| Simple carbs are the simplestsugar units or the building blocks | Monoscharides
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| Three of the simplest sugars | Glucose, galatose and fructose
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| The formula for monoscharides | CH2O
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| Carbohydrates consist of approximately how much of your caloric inatke | 50 percent
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| The chemical nature of carbohydrates are | C:O:H2 Carbon, Hydrogen and Oxygen
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| Plants convert solar energy into carbohydrates in which process? | Photosynthesis
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| Which of the following is the abbreviation for carbohydrates that is typically used in medical charts? | CHO
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| Polyscharide stored in the liver and muscles | Glycogen
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| A disacharide carb? | Sucrose
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| The acids that are produced from a fat break down? | Ketones
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| What has the highest amounts of insoluable fiber? | Wheat Bran
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| Carbs provide how much energy | 4 calories
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| Which enzyme helps break down carbohydrates in the duodenum | Pancreatic Amylase
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| What ethnic group is most likely to suffer lactose intolerance? | Native Americans
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| What percentage of the adult diet should be carbs? | 45-65 percent
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| Carbs play a major role in nutrition because they | provide a major source of energy
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| The carbohydrate form in which glucose is stored in the animal body is | Glycogen
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| An example of a high fiber meal is | Chilli bean
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| Wave like contrations of the muscle fibers of the stomach and intestinal walls are called | Peristalsis
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| The major site organ in the body for metabolic processes of carbohydrates is the | Liver
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| A basic single sugar in the body metabolism is | Glucose
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| The building blocks of carbohydrates are | Monoscharides
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| Sucrose is composed of | Glucose and Fructose
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| Th disaccharide not commonly found in the diet but that is derived from the intermediat digestive breakdown of starch is | Maltose
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| Complex carbohydrates compsed of many single sugar units are | Polysccharides
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| A complex carbohydrate that is not digetible yet is important to the body is | dietary fiber
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| The digestion of a carbohydrate starts in the | mouth
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