Upper Body Muscles
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| rhomboids | retraction, depression, downward rotation | type I | mechanical advantage, high force potential
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| levator scapulae | scapula: elevation, downward rotation, abduction, retraction spine: lateral flexion, rotation | Type III | high force, low ROM, mechanical advantage
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| upper trapezius | neck: extension, lateral flexion, rotation scapula: elevation | Type I | mechanical advantage, low force, low velocity
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| middle trapezius | retraction, elevation, upward rotation | Type III | low velocity, good force, mechanical advantage
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| lower trapezius | upward rotation, adduction, depression | Type I | mechanical advantage, high force, high velocity
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| serratus anterior | abduction, upward rotation, depression | Type III | high force, ROM, moderate velocity
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| latissimus dorsi | adduction, internal and external rotation, extension, horizontal abduction | Type III | high force and velocity, hybrid ROM and mechanical advantage
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| anterior deltoid | abduction, flexion, internal rotation and horizontal adduction | (blank) | (blank)
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| biceps brachi | elbow and shoulder flexion, supination, weak horizontal adduction | Type III | high force and velocity, mechanical advantage
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| brachialis | flexion | Type III | ROM, low force, low velocity
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| supraspinatus | abduction and stabilization | Type I | low force, low velocity, ROM
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| infraspinatus | external rotation and horizontal abduction | (blank) | (blank)
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| subscapularis | internal rotation and stabilization | Type III | high force, low velocity, hybrid
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| teres minor | external rotation and horizontal abduction | (blank) | (blank)
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| teres major | internal rotation, extension and adduction | (blank) | (blank)
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| pectoralis major | horizontal flexion, horizontal adduction, internal rotation, adduction, flexion, abduction scapula: downward rotation, depression, and initial protraction | Type III | high force, moderate velocity, mechanical advantage
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| pectoralis minor | abduction, downward rotation, depression | (blank) | (blank)
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| triceps brachii | shoulder extension, adduction, elbow flexion, supinator | Type I | ROM, high velocity, high force
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| brachioradialis | flexion, supination and pronation initiator | Type II | ROM, low velocity and force
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| pronator teres, pronator quadratus, and flexor carpi radialis | internal rotation | (blank) | (blank)
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| sternocleidomastoid | flexion, rotation, lateral flexion, extension | (blank) | (blank)
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| lateral deltoid | abduction, flexion, transverse abduction | (blank) | (blank)
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| posterior deltoid | external rotation, extension, transverse | (blank) | (blank)
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| supinator and biceps brachii | external rotation | (blank) | (blank)
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| flexor carpi radialis, flexor carpi ulnaris, palmaris longus, flexor pollicus longus, flexor digitorum profundus and superficialis | wrist flexors | (blank) | (blank)
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| extensor digitorum, carpi radialis longus and brevis, carpi ulnaris, indicis, digiti minimi, pollicus longus and brevis | wrist extensors | (blank) | (blank)
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| penis | erection | (blank) | (blank)
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
aprince07
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