Psych Chapter 3
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| Stress | the interpretation of specific events as threatening or challenging the physical and psychological reactions to stress known as the stress response
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| Stressor | A trigger or stimulus that induces stress
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| Cataclysmic event | A stressful occurrence that occurs suddenly and generally affects many people simultaneously
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| Chronic stress | A continuous state of arousal in which demands are perceived as greater than the inner and outer resources available for dealing with them
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| Conflict | A forced choice between two or more incompatible goals or impulses
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| Hassle | Small problems of daily living that may accumulate and become a major source of stress
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| Burnout | A state of psychological and physical exhaustion resulting from chronic exposure to high levels of stress, with little personal control
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| Frustration | The unpleasant tension, anxiety, and heightened sympathetic activity resulting from a blocked goal
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| SAM system | our body's initial, rapid-acting stress response, involving the sympathetic nervous system and the adrenal medulla
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| HPA axis | our body's delayed stress response involving the hypothalamus, pituitary, and adrenal cortex
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| Homeostasis | Our body's tendency to maintain equilibrium
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| Psychoneuroimmunology | The interdisciplinary field that studies the effects of psychological and other factors of the immune system
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| Positive affect | The experience or expression of positive feelings including happiness and enthusiasm
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| Post traumatic stress disorder (PTSD) | A long lasting, trauma and stressor-related disorder that overwhelms an individual's ability to cope
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| Health psychology | A subfield of psychology that studies how people stay healthy, why they become ill, and how they respond when they become ill
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| Problem focused coping | The strategies we use to deal directly with a stressor to eventually decrease or eliminate it
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| Emotion focused coping | The strategies we use to relieve or regulate our emotional reactions to a stressful situation
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| Defense Mechanisms | Freud's term for the strategies the ego uses to reduce anxiety by unconsciously distorting reality
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| Interval locus of control | The belief that we control our own fate
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| External locus of fate | The belief that chance or outside forces beyond our control determine our fate
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| MBSR | A stress reduction strategy based on developing a state of consciousness that attends to ongoing events in a receptive and non judgemental way
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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