Term definitions
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | pain felt during or immediately after training
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| atrophy | show 🗑
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| delayed-onset muscle soreness (DOMS) | show 🗑
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| show | muscle size increase occurring from an increase in the number of muscle fibers achieved through fiber splitting
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| fiber hypertrophy | show 🗑
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| show | the muscle’s capacity to sustain repeated activation
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| show | the muscle’s ability to exert strength for a measure of time
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| muscular strength | show 🗑
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| show | enzyme which is used to breakdown ATP thereby releasing its contained energy.
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| show | high-energy molecular compound which provides energy for the body’s activity such as muscle movement. It resides in the body’s cells and is derived from food bond energy
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| aerobic metabolism | show 🗑
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| ATP-PCr system | show 🗑
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| show | an older measure of the resting baseline energy consumption by the body to sustain basic life support in the absence of voluntary muscle movement. This measurement was performed after 8 hours of sleep. BMR has been replaced by RMR which yields essentially
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| electron transport chain | show 🗑
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| show | general sensation of tiredness with decrease in muscular performance
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| gluconeogenesis | show 🗑
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| glycogenesis | show 🗑
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| glycogenolysis | show 🗑
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| show | the breakdown of glucose into pyruvic acid
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| show | a system which produces energy through glycolysis.
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| Krebs' cycle | show 🗑
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| show | point during exercise where lactate starts to accumulate above the resting level. This occurs because lactate clearance in insufficient relative to lactate generation
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| show | the maximum capacity of oxygen consumption by the body
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| oxidative system | show 🗑
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| show | energy rich compound which is used in the fast generation of ATP during initial muscular activity
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