Exam 3
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| What is another name for Vitamin A? | Retinol
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| Food sources for Vitamin A are what? | Foods derived from animal products, fish liver oils, liver, egg yolk, butter and creams
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| Food sources for Beta-Carotene are? | dark green leafy veggies; collard greens, kale, and spinach.
dark orange; carrots, sweet potatoes, yams, pumpkins, melon, and apricots.
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| A natural source of vitamin D is | Fish oil
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| What is required for the synthesis of vitamin D to occur? | "Calcitriol" which is the activated hormone form of vitamin D
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| What would cause inadequate Vitamin D circulating in the blood? | lack of sun exposure
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| Examples of foods that are fortified with Vitamin D are? | Milk, butter, margarine, soy, rice milk products.
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| Another name for Vitamin E is? | Tocopherol
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| Food sources for Vitamin E are? | Vegetable oils(wheat germ, soybean, safflower) nuts, seeds and fortified cereals
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| Food sources for Vitamin K are? | green leafy, spinach, collard greens, and kale
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| What are the signs of ascorbic acid (Vitamin C) deficiency? What type of people are more susceptible? | Signs are: tissue bleeding, easy bruising, bleeding gums, tooth loss, poor wound healing, scurvy
"Smokers are more susceptible"
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| Food sources for Vitamin C | citrus fruits, bell peppers, kiwis, berries, broccoli, tomato juice
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| What is another name for Vitamin B? | Thiamin
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| When would an increase of Thiamin intake be necessary? | During pregnancy, lactation, and diseases/conditions that accelerate metabolism, such as fever
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| What is another name for Vitamin B3? | Niacin
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| What is are good sources of foods for Vitamin B3/niacin? | meat, poultry, fish, enriched and whole grain bread, bread products, and ready to eat cereals, peanuts
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| What are good sources of Folate? | (found in plants and animals) green leafy veggies, orange juice, legumes, chicken livers
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| In what types of foods can Phytochemicals be found? | Foods derived from animals and those that have been processed and refined.
Consuming colorful variety of fruits, veggies, whole grains, nuts.
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| What two minerals are involved in bone formation? | Calcium and Phosphorus
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| What food sources are good for calcium and phosphorus? | milk, milk products
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| What factors play an important role in causing osteoporosis? | Calcium deficiency, lack of physical activity, and side effects of medications
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| Good sources of Calcium are | milk products, yogurt, cheese, ice cream
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| 3 metabolic processes that Phosphorus plays a role in are | Bone and tooth formation
Energy Metabolism
Acid Base Balance
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| What types of foods are rich in phosphorus? | high protein foods, milk products, meat, fish, and eggs
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| What types of food does sodium content far exceed the recommended intake ranges? | processed foods
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| What type of situation can lead to potassium deficiency (Hypokalemia)? | prolonged vomiting/diarrhea
malnutrition
surgery
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| Potassium foods sources are? | Unprocessed foods, fruits(oranges/bananas), vegetables, fish, whole grains, legumes, seeds and milk products.
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| What can decrease potassium levels in foods? | when fruits or veggies are boiled or blanced
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| What is the trace element iron needed in the body for? |
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| What needs to be consumed to enhance the absorption of nonheme iron? | When iron is taken with Vitamin C
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| What is the function of iodine? | synthesized by the thyroid gland and that helps to control the basal metabolic rate.
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| What is the most reliable source of iodine in U.S. diets? | Iodized table salt
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| Food sources for selenium are | Pork, turkey, lamb, chicken, and organ meats, brazil nuts
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| What type of people have a higher body water content? | Individuals with psychiatric disorders such as polydipsia
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| What are the 2 main types of particles that control water balance in the body? What is their effect on water? | electrolytes and plasma proteins
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| What type of molecules are involved in COP? | Plasma proteins and cellular proteins
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| What is needed for osmosis to occur? | diffusion
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| What substances can pass through capillary membranes? | Water and nutrients
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| What is the treatment for a child that has persistent vomiting or prolonged diarrhea? | oral rehydration therapy
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| Mary wants to increase her intake of foods rich in B-carotene. Which of the following foods would be the best source? Whole-wheat bread, Spinach, Scrambled egg, or wheat germ. | Spinach
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| Vitamin D deficiency is more common in people who have darker skin and live at? | higher latitudes
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| The best menu choice for a patient with a severe wound who need adequate vitamin C to help promote healing would be? | Stuffed green pepper
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| Dermatitis, diarrhea, dementia, and death characterize toxic symptoms associated with | Pellagra
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| A deficiency disease caused by a lack of dietary Niacin(Vitamin B3) and an inadequate amount of protein that contains amino acid tryptophan is called | Pellagra
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| Megaloblastic anemia is associated with | Folate deficiency
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| What is an essential part of the antioxidant enzyme? | Selenium
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| It would be beneficial for a 65 yr old woman to consume foods with calcium that are well absorbed such as | yogurt
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| Phosphorus functions in metabolic processes to maintain health by | Capturing energy in the form of adenosine triphosphate
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| A patient with high blood pressure is recommended to reduce sodium intake in the diet. a food choice that should be limited is | Olive and feta cheese salad
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| Hypothyroidism is characterized by | Thin course hair, weight gain, poor cold tolerance
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