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Chapter 1,2,3,17

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Question
Answer
Sport psychology is the study of the effect of ___ and __ factors on sport and exercise performance, and the effect of sport and exercise involvement on psychological and emotional factors.   Psychological, emotional  
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__ a cross-disciplinary entity, would provide the academic home for the pplication of psychology to sport and athletics   Physical Education  
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Name 5 Notable Women in the development of applied sport psychology   Dorothy Harris, Eleanor Metheny, Camille Brown, Celeste Ulrich, Aileen Lockhart  
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What does the Sport Psychologist do: (3 roles)   Clincal/Counseling, Educational, Research Sport Psychologist  
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Personality is all the ___ ways in which the behavior of one person __ from that of others, especially in social situations   Consistent, Differs  
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(4) Theories of Personality   Psychodynamic, Social Learning, Humanistic, Trait (Theories)  
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Psychodynamic: __:Pleasure seeking   ID  
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Psychodynamic: __: conscious, moral standards   Superego  
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Psychodynamic: __: Reality-oriented   Ego  
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Ego aids in the..   Resolution of conflict between the id and the superego  
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Ego can relate to..   Agression/Violence in sport  
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Social Learning: Human behavior is a function of social learning and the strength of..   situation  
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Social Learning: __ is a product of one's enviroment and the strength of the situation   Behavior  
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Social Learning: Modeling:   Learning through observation  
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Social Learning: Social Reinforcement:   Rewarded behaviors are likely to be repeated  
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Social Learning: leading researcher   Bandura (1977)  
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Humanistic Theory: Based on the concept of __   Self-Actualization  
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Humanistic Theory: Is the process of seeking congruence between one's...   experiences and self-concept  
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Humanistic Theory: Is based upon Maslows..   Hierarchial Motive System  
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Humanistic Theory: -Humans act in a manner to __ themselves, realize capacities, and to act to become a better and more fulfilled person   Better  
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Humanistic Theory: Must fulfill more __ needs before reaching for higher needs   Basic  
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Most personality research has used a ___ approach   Trait  
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Trait Theory: Traits are described to be   Stable, eduring and consistent  
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Trait Theory: The Big 5 are..   Openness, Conscientiousness, Extraversion, Agreeableness, Neuroticism  
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Measurement of Personality: Rating Scale   Judge or Judges to monitor individual  
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MOP: Unstructured Projective Procedures   Tests determine underlying motives. ex: Rorschach & Thematic Apperception test  
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MOP: Structured Questionnaires   Paper and Pencil test were individuals answer T/F ex: MMPI and cattell's 16 PF  
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Name (5) Structured personality Questionnaires for Athletes   athletic Motivation Inventory, Winning Profile Athletic Instrument, Troutwine Athletic Profile, Emotional Intelligence Scale, Measuring Mental Toughness  
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What is Mental Toughness   Having the natural or developed psychological factor that allows better coping skills, and allows athlete to be more consistent in terms of being determined, focused, under control, and confident  
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As skill level increases, personality homogeneity   Increases  
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As skill level decreases, personality heterogeneity   Decreases  
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Individuals who posses stable, extraverted personalities tend to gravitate toward athletic experience is called..   Gravitational Hypothesis  
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Mood State: A __, somewhat transient pyschological response to an __   Situation Specific, Enviromental Stimulus  
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Profile of Mood States (POMS) are.. (6)   Tension, Depression, Anger, Vigor, Fatigue, Confusion  
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The mentally healthy athlete exhibits the __ relative to the POMS   Iceberg Profile  
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A weak to moderate relationship exists between POMS and __   Performance  
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Moderation variables that help explain the relationship of Mood states and Achievements levels are..   Type of sport, Measurement of performance  
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__ is a moderating variable   Depression  
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Depressed Mood can be defined as:   Increased Anger, tension, confusion, fatigue; and reduced vigor leading to poor perfomance  
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Interactional Model: The relationship the Personality plus situation have on behavior can be defined as..   Behavior = P+S+(PxS)+ Error  
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Major Theories of Leadership are (4)   Universal Trait, Universal Behavior, Specific Situation Trait, Specific Situation Behavioral  
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Universal Trait Theory says that leaders are..   Born  
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U.T.Theory says that their are a set of __ that makes one successful in a __ role   Traits, Leadership  
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U.B. Theory of Leadership says that: Leadership behaviors can be __, while personality __ cannot   Learned, Traits  
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U.B.T.Leadership says that: A set of __ identified in successful leaders which can be taught to others to increase their leadership qualities   Behaviors  
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U.B.T of Leadership thus thinks that: Leaders are __, not __   made, born  
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Universal Behaviors of successful leaders are:   Consideration, Initiating Structure  
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Situation Specific Trait Theory: Performance effectiveness is believed to be contingent on..   Situation Favorablenss, Personality of the Leader  
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Leadership effectiveness is believed to be a function of congruence between three different perspectives of leadership behavior:   Prescribed, Actual, Preferred (Leader Behavior)  
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Def: Task dependece   Interaction between players of the same team  
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Def: Propinquity   Observability and visibility on the playing field. (catcher)  
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(3) Training Stress Syndromes   Failness, Overtraining, Burnout  
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What are the determinants of Commitment: (5)   Reward, Costs, Satisfaction, Investment, Alternatives  
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Physiological Symptoms of burnout are..   Decreased Glycogen, D. Fatigue, D. Depression, D. Libido  
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Psychological Symptoms of Burnout are..   Moody, Vigor, (Upside down Iceberg)  
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Recommended Intervention for Addressing Burnout are..   S1: Self Awareness. S2: Time off from offending activity. S3: Application of relaxation strategies  
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