Minerals
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| CALCIUM | Most abundant mineral in the body.
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| PHOSPHORUS | Found in Milk, cheese, eggs, meat, legumes, nuts, whole grain cereals, and vegetables.
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| IRON | Carries oxygen in the blood.
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| IODINE | Swelling of the Thyroid Gland. Important sources are seafood, plants found growing near the sea.
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| SODIUM | Maintains proper fluid balanced in the body and helps muscles relax and contract proper.
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| IODINE | Deficiency of this can cause Goiter.
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| PHOSPHORUS | Necessary for building bones and teeth.
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| IRON | Best source are found in meats (especially liver).
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| SODIUM | Linked to high blood pressure.
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| CALCIUM | Required for blood to clot and for the heart to function normally.
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| CALCIUM | The nervous system does not work properly when blood levels are below normal.
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| SODIUM | People who are sensitive may have an increase in blood pressure when consuming.
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You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
Dacarter214
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