Vitamins
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| what are the fat-soluble vitamins? | K, A, D, E
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| Capable of slowing or preventing oxidation. | Antioxidants
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| Which vitamins are stored in body fat? | Fat-Soluble
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| Which vitamin is involved in the maintenance of mucous membranes, skin, bone, hair and assist with night vision and is also a antioxidant? | Vitamin A
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| Eating large amounts of liver can cause toxicity of this vitamin? | Vitamin A
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| Consuming green and yellow vegetables can reduce deficiency in what vitamin? | Vitamin A
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| Chronic cigarette use and alcohol use can cause deficiency in what vitamin? | Vitamin A
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| Which vitamin plays a role in bone health? | Vitamin D
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| What is another source of Vitamin D other than supplementation? | Exposure to sunlight.
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| When is the best time of the day to get sunlight for Vitamin D deficiency? How long should you be in the sun at one time? | 10am-3pm. 5-15 min
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| What type of sunscreen should you use if you are out in the sun? | SPF> or =15.
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| Which vitamin deficiency causes Rickets in children? | Vitamin D
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| Which vitamin deficiency can cause hyperparathyroidism? | Vitamin D
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| Which vitamin has a anti-platelet effect? | Vitamin E
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| Which vitamin is contraindicated in patients on anticoagulant therapy? | Vitamin E
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| What vitamin should be given with long term vitamin E administration? | Vitamin K
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| Which vitamin is found in green leafy vegetables? | Vitamin K
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| What vitamin is used to counteract the effects of Warfarin(Coumadin? | Vitamin K
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| Prolonged use of abx can decrease the micro flora needed to synthesize what vitamin? | Vitamin K
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| Which vitamin can improve the effectiveness of Bisphosphonates? | Vitamin K
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| Bile acid sequestrants can cause what vitamin deficiency? | Vitamin K
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| Which vitamin deficiency can cause Wernicke-Korsakoff syndrome? | Vitamin B1-thiamine
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| What vitamin is Thiamine? | B1
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| What vitamin is Riboflavin? | B2
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| What vitamin is Niacin? | B3
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| What vitamin is Pyridoxine? | B6
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| What vitamin is Boitin? | B7
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| Which vitamin is Folate? | B9
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| Which vitamin is Cyanocobalamin? | B12
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| Which vitamin has anti-nausea properties? | B6
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| Which vitamin assist with production and maintenance of cells, RBC production and DNA synthesis? | Folate B9
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| Which vitamin improves cognition and reduces bone fx? | Folate B9
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| Patients taking methotrexate (Rheumatrex) can take folic acid ______ as a form of folic acid and reverse the effects of methotrexate? | Leucovorin
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| Which vitamin helps with the function of the brain and nervous system? | B12
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| Which vitamin requires a acidic environment for absorption? | B12
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| Which meds are associated with decreased absorption of Vitamin B12? | Anticonvulsants, H-2 receptor antagonists such as Tagament, Pepcid and Zantac. Glucophage (Metformin).
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| Smokers need higher levels of what vitamin? | C
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| What vitamin deficiency causes scurvy? | C
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| Best vitamins for a common cold? | Vitamin E 400IU and Vitamin C 500mg
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| Most abundant mineral in the human body? | Vitamin C
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| Calcium absorption is enhanced by | Vitamin D
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| Needed for the synthesis of T3 and T4 | Iodine
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| Treatment for Iron toxicity | Desferal(Deferoxamine Mesylate.
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| Recommended dose of iron in pregnancy | 150mg-300mg
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| Good tx for headaches, it relaxes muscles | Magnesium
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| Treatment for calcium oxalate kidney stones, prevent depression, and prevent PMS | Magnesium
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| Higher dietary intake of Ca and vitamin D decreases the risk of what? | Premenopausal breast cancer.
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| Too much of what vitamin is teratogenic | Vitamin A
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| Double the dose of iron in pregnancy. What is the recommended low dose | 30mg/day
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| Can lower BP | Calcium
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