exercise categories
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | marching, floor bridge, floor prone cobra, prone iso-ab
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| show | ball crunch, back extensions, reverse crunch, cable rotations
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| core power | show 🗑
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| core power design | show 🗑
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| show | 0-4 exercises, 2-4 sets, 8-12 reps, medium tempo(3/2/1- 1/1/1), 0-60sec rest
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| show | 1-4 exercises, 1-4 sets, 12-20 reps, slow tempo(4/2/1), 0-90 sec rest
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| balance stabilization | show 🗑
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| balance strength | show 🗑
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| balance power | show 🗑
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| balance stabilization design | show 🗑
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| show | 0-4 exercises, 2-3 sets, 8-12 reps, medium(3/2/1- 1/1/1)tempo, 0-60 sec rest
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| show | 0-2 exercises,2-3 sets, 8-12 reps, controlled(hold the landing position for 3-5s), 0-60sec rest
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| show | squat jump with stabilization, box jump-up with stabilization, box jump-down with stabilization, multiplanar jump with stabilization
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| reactive strength | show 🗑
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| show | ice skater, single-leg power step-up, proprieceptive plyometrics: cones and hurdles
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| reactive stabilization design | show 🗑
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| show | 0-4 exercises, 2-3 sets, 8-10 reps, medium(repeating), 0-60 sec rest
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| reactive power design | show 🗑
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| SAQ stabilization design | show 🗑
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| show | 6-9 speed ladder drills, 3-4 sets, half ladder, 0-60s rest, 1-2 cone drills, 2-3 sets, half ladder, 0-90s rest
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| SAQ power design | show 🗑
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| show | one-ins, two-ins, side shuffle, in-in-out-out, in-in-out(zigzag),ali shuffle
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| show | 5-10-5 drill, box drill, T-drill, L.E.F.T. drill
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| Total body stabilization exercises(resistance training) | show 🗑
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| total body strength exercises(resistance training) | show 🗑
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| total body power exercises(resistance training) | show 🗑
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| show | ball dumbell chest press, push up
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| show | flat dumbell chest press, barbell bench press
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| show | two-arm MB chest pass, rotation chest pass
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| show | standing cable row, ball dumbell row
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| show | seated cable row, seated lat pulldown
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| show | MB pullover throw, woodchop throw
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| show | single-leh dumbell scaption, seated stability ball military press
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| show | seated dumbell shoulder press, seated shoulder press machine
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| show | MB scoop toss, MB side oblique throw
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| show | single-leg dumbell curl, single-leg barbell curl
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| show | seated two-arm dumbell bicep curl, bicep curl machine
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| tricep stabilization exercise(resistance training) | show 🗑
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| show | cable pushdown, supine bench barbell tricep extension
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| leg stabilization exercises(resistance training) | show 🗑
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| show | leg press, barbell squat
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| leg power exercises(resistance training) | show 🗑
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
kresels
Popular Sports Medicine sets