nasm shoulder musculature
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| Upper Trapezius | cervical extension, lateral flexion, rotation, scapular elevation
🗑
|
||||
| Middle Trapezius | scapular retraction
🗑
|
||||
| Lower Trapezius | scapular depression
🗑
|
||||
| Lattissimus Dorsi | shoulder extention, adduction, internal rotation
🗑
|
||||
| Biceps Brachii | elbow flexion, supination of the radiolnar joint, shoulder flexion
🗑
|
||||
| Triceps | elbow extension, shoulder extension
🗑
|
||||
| Anterior Deltoid | shoulder flexion, internal rotation
🗑
|
||||
| middle deltoid | shoulder abduction
🗑
|
||||
| posterior deltoid | shoulder extention, external rotation
🗑
|
||||
| Rhomboids | produces scapular retraction and downward rotation
🗑
|
||||
| Serratus anterior | accelerates scapular protraction
🗑
|
||||
| Pectoralis Major | shoulder flexion(clavicular fibers), horozontal adduction, internal rotation
🗑
|
||||
| Pectoralis Minor | protracts the scapula
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
kresels
Popular Sports Medicine sets