Nutrition
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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What are the fat soluble vitamins | A, D, E, K
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What are the water soluble vitamins | C & B Vitamins
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With sun exposure, what vitamin can the body produce | Vit D
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What are the sections of the large intestine | Ascending colon, transverse colon, descending colon, sigmoid colon, rectum
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What characterizes GERD | heartburn more than 2x week.
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HDL. | good cholesterol.
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LDL. | Bad cholesterol.
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It is recommended that athletes consume foods ______ on the glycemic index | low
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what are examples of foods high on glycemic index | mashed potatoes, simple sugars (glucose).
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Fats are a high energy source, how much do they provide | 9kcal/gram
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Risk factors for CVD | Obesity, sedentary lifestyle, smoking, hypertension, diabetes.
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What are antioxidants and give examples | a compound that has the ability to prevent or repair damage due to oxidation by binding to free radicals. ex. Vit A, C, E, beta-carotene
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