Nutrition Chapter 1
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| chronic diseases | disease that comes on slowly and can last for years
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| wellness | includes physical, emotional, social, occupational and spiritual health
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| six groups of essential nutrients | carbs, fats, proteins, vitamins, minerals, water
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| macronutrients | carbs fats and proteins. They provide energy
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| carbohydrates macronutrient | primary source of fuel for the brain and for exercise
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| fats macronutrient | important source of energy at rest and low intensity exercise
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| protein macronutrient | contains nitrogen. Used for tissue repair and growth
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| carbs | 4 kcals per gram
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| fats | 9 kcals per gram
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| protein | 4 kcals per gram
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| fat soluble vitamins | A,D,E and K can be toxic in excess
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| water soluble vitamins | C and B vitamins
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| minerals | assist in regulating body processes. They are not broken down in chemical processes
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| vitamins | assist in regulating body processes. They are destroyed in chemical processes and must be ingested daily
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| nutrition | science that studies how food nourishes our body and influences health
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| how is nutrition important to health | food can be reassembled into body cells, provide energy, improve health, prevent some diseases
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| steps of the scientific method | observation, hypothesis, experiement, reject or accept hypothesis
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| reliable sources of nutrition information | registered or licensed dietician, CDC, NHANES, NIH, websites ending in ".gov" or ".edu".
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| AMDR carbs | 45-65%
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| AMDR fats | 20-35%
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| AMDR protein | 10-35%
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| 10 grams of carbohydrates= | 40 kcalories
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| 10 grams of proteins= | 40 kcalories
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| 20 grams of fats= | 180 kcalories
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| 10 grams of sugars= | 40 kcalories (sugars are carbohydrates)
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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