Module 37, 38, 39
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| Emotion | a full body/mind/behavioral response to a situation (arousal, behavior, and cognition)
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| expressive behavior | yelling, accelerating
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| bodily arousal | sweat, pounding heart
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| conscious experience | thoughts, especially the labeling of the emotion (eg. What a bad driver! I am angry, even scared)
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| James- Lange Theory | body before thoughts; body arousal happens first, and then the cognitive awareness and labeling of the feeling (eg. we observe that our heart is racing after a threat and then feel afraid)
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| Cannon-Bard Theory | body w/ thoughts; conscious/cognitive experience of an emotion at the same time as our body is responding (run parallel) (eg. our heart races as we experience fear)
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| Singer-Schachter/ Two factor Theory | body plus thoughts/label; emotions do not exist until we add a label to whatever body sensations we are feeling (eg. arousal can be labeled as fear or excitement, depending on the context)
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| spillover effect | when arousal was caused by injections of what turned out to be epinephrine
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| Zajonc, LeDoux | body/brain w/o conscious thoughts; some emotions do not involve labeling and happen through "low road"; instant, w/o cognitive appraisal (eg. we automatically react to a sound in the forest w/o appraising it.
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| Lazarus | can involve the appraisal situation that they are in (is that a threat or not?), sometimes w/o our awareness (eg. the sound is just the wind)
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| sympathetic nervous system | fight or flight system (arousal triggers activity)
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| parasympathetic nervous system | calms the body
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| positive "approach" emotions | joy, love, goal-seeking correlate w/ left frontal lobe activity.
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| negative "withdrawal" emotions | disgust, fear, anger, depression correlate w/ right hemisphere activity
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| Extroverts | like to go out and socialize; have emotions that are easier to read
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| Introverts | are more to themselves and are better at detecting emotions
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| Facial feedback effect | facial position and muscle changes can alter which emotion we feel.
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| Carroll Izzard | ten basic emotions: joy, anger, interest, disgust, surprise, sadness, fear, contempt, shame and guilt.
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| 2 dimensions of Emotion (James Russell) | 1) from pleasant to unpleasant and 2) from low to high arousal
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| flash of anger | gives us energy and initiative to fight or otherwise take action when necessary.
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| Persistent anger | can cause more harm than whatever we're angry about
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| Catharsis myth | idea that we can reduce anger by "releasing" it, and do this by acting aggressively (yelling, punching a pillow)
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| Happiness | a mood, attitude, social phenomenon, cognitive filter, way to stay hopeful, motivated and connected to others.
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| feel-good, do-good phenomenon | when in a good mood, we do more for others. The reverse is true: doing good, feels good.
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| adaptation-level phenomenon | when our wealth or other life conditions improve, we are happier compared to our past condition, but then we adapt, form a "new normal" level, and people must get another boost to feel the same satisfaction.
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| relative deprivation | feeling worse off by comparing yourself to people who are doing better than you.
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